Mon 18th Jan 2016 at 8:00pm by hellen
Run > General
-
Time
23:22
-
Miles
2.34
-
Min/mi
9:59
-
Pacing
93%
-
WAVA
48.93
-
Stride(cm)
92
-
Cals
243
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 100cal 5.98/6.59mph
2) 1m - 9:49(9:49/m) 107cal 6.11/6.55mph
3) 0.34m - 3:30(10:23/m) 36cal 5.78/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:41 |
155 118-178 |
0.13 |
1:22 |
39 |
10:19 |
179 176-180 |
0.19 |
2:00 |
37 |
9:56 |
179 178-180 |
0.25 |
2:39 |
40 |
10:32 |
180 178-182 |
0.31 |
3:16 |
36 |
9:41 |
181 178-182 |
0.38 |
3:51 |
36 |
9:28 |
180 178-182 |
0.44 |
4:29 |
38 |
10:09 |
180 178-182 |
0.50 |
5:05 |
36 |
9:33 |
179 176-180 |
0.56 |
5:43 |
38 |
10:06 |
179 178-180 |
0.63 |
6:20 |
37 |
9:49 |
179 178-180 |
0.69 |
6:57 |
37 |
9:59 |
178 178-180 |
0.75 |
7:33 |
36 |
9:40 |
177 174-178 |
0.81 |
8:25 |
51 |
13:39 |
178 176-180 |
0.88 |
9:04 |
40 |
10:35 |
175 174-176 |
0.94 |
9:42 |
38 |
10:03 |
175 174-176 |
1.00 |
10:17 |
35 |
9:23 |
178 178-178 |
1.06 |
10:55 |
38 |
10:09 |
178 176-180 |
1.13 |
11:31 |
36 |
9:36 |
178 178-178 |
1.19 |
12:07 |
36 |
9:36 |
178 176-180 |
1.25 |
12:43 |
36 |
9:40 |
177 174-178 |
1.31 |
13:20 |
36 |
9:38 |
176 174-178 |
1.38 |
13:56 |
36 |
9:44 |
178 178-178 |
1.44 |
14:33 |
37 |
9:46 |
176 174-178 |
1.50 |
15:10 |
37 |
9:54 |
176 174-176 |
1.56 |
15:47 |
37 |
9:52 |
176 174-176 |
1.63 |
16:23 |
37 |
9:46 |
176 174-178 |
1.69 |
16:59 |
36 |
9:29 |
176 176-178 |
1.75 |
17:38 |
39 |
10:19 |
176 174-178 |
1.81 |
18:13 |
36 |
9:30 |
176 176-178 |
1.88 |
18:50 |
37 |
9:54 |
176 174-178 |
1.94 |
19:29 |
38 |
10:12 |
175 174-176 |
2.00 |
20:06 |
38 |
10:02 |
174 174-174 |
2.06 |
20:45 |
39 |
10:18 |
175 174-176 |
2.13 |
21:23 |
38 |
10:08 |
176 174-178 |
2.19 |
22:03 |
40 |
10:35 |
174 174-176 |
2.25 |
22:43 |
40 |
10:43 |
175 174-176 |
2.31 |
23:22 |
39 |
10:26 |
176 174-178 |
2.33 |
23:34 |
12 |
9:55 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
2.3 |
23:15 |
9:58 |
Walk |
0.3 |
118 |
0 |
4 |
1:21:58 |
Still |
1.1 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.86% |
More |
800m |
4:48 |
9:38 |
41.60% |
More |
1km |
6:01 |
9:42 |
43.10% |
More |
Mile |
9:46 |
9:46 |
45.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
48.53 |
5km |
32:01 |
10:18 |
48.19 |
5M |
54:17 |
10:51 |
46.38 |
10km |
1:09:06 |
11:07 |
45.61 |
10M |
1:57:11 |
11:43 |
44.20 |
Half |
2:38:09 |
12:04 |
42.71 |
20M |
4:12:58 |
12:39 |
41.90 |
Mara |
5:41:24 |
13:02 |
41.04 |
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