Mon 18th Jan 2016 at 6:00pm by Mrs Muckyhands

Run > General

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Time
1:35:57
Miles
8.35
Min/mi
11:29
Pacing
23%
WAVA
48.49
Stride(cm)
90
Cals
922
Cadence
156
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 115cal 5.19/7.39mph
2) 1m - 10:50(10:50/m) 118cal 5.54/6.22mph
3) 1m - 10:39(10:39/m) 117cal 5.63/6.24mph
4) 1m - 11:23(11:23/m) 110cal 5.27/6.03mph
5) 1m - 11:13(11:13/m) 116cal 5.35/7.18mph
6) 1m - 11:51(11:51/m) 99cal 5.06/6.39mph
7) 1m - 11:06(11:06/m) 119cal 5.41/6.37mph
8) 1m - 12:52(12:52/m) 94cal 4.66/5.43mph
9) 0.35m - 4:28(12:44/m) 34cal 4.71/5.47mph

11:34 10:50 10:39 11:23 11:13 11:51 11:06 12:52 4:28

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	155 152-160	2/1
0.50	6:04	3:02	12:10	158 154-164	3/2
0.75	8:51	2:47	11:08	159 154-162	0/1
1.00	11:34	2:43	10:51	162 156-168	3/0
1.25	14:17	2:43	10:52	160 154-166	0/4
1.50	16:57	2:41	10:43	160 156-164	2/1
1.75	19:45	2:47	11:09	161 156-168	4/1
2.00	22:24	2:39	10:36	161 154-164	1/2
2.25	31:51	9:27	37:49	160 156-166	0/2
2.50	34:38	2:47	11:06	161 156-164	2/3
2.75	37:15	2:38	10:32	160 154-166	1/5
3.00	39:49	2:33	10:12	163 160-166	4/1
3.25	42:29	2:40	10:41	162 158-166	4/1
3.50	45:07	2:38	10:34	163 160-166	7/3
3.75	50:00	4:53	19:31	155 150-160	18/11
4.00	53:10	3:10	12:39	158 154-164	1/3
4.25	55:38	2:29	9:55	157 152-162	0/13
4.50	58:12	2:33	10:14	157 152-162	3/1
4.75	1:01:05	2:53	11:32	155 154-158	1/1
5.00	1:04:23	3:18	13:11	149 142-156	24/8
5.25	1:07:33	3:10	12:42	149 144-154	10/1
5.50	1:10:51	3:18	13:13	146 144-150	10/0
5.75	1:16:01	5:10	20:40	154 148-160	2/15
6.00	1:18:33	2:32	10:08	158 154-162	0/12
6.25	1:21:00	2:27	9:46	159 154-162	0/9
6.50	1:23:53	2:53	11:33	154 150-160	0/1
6.75	1:26:47	2:54	11:35	154 152-158	4/0
7.00	1:29:39	2:52	11:29	155 152-158	2/0
7.25	1:32:49	3:10	12:38	153 150-156	1/6
7.50	1:35:55	3:06	12:25	152 148-156	1/3
7.75	1:39:14	3:20	13:18	148 144-152	1/4
8.00	1:42:31	3:17	13:07	147 144-148	5/1
8.25	1:45:44	3:13	12:52	149 144-156	2/1
8.35	1:47:00	1:16	12:30	150 148-152	1/0

Elevation

Asc 42m, Range 49m, Flat prediction 1:33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	11:23
26 3.2%	12:58
24 10.3%	24:54
15 1.2%	10:29
See your biggest climbs

Cadence

156 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	158	6.2	1:07:35	10:59
Walk	26.5	148	2.2	28:21	12:53
Still	10.3	-	-	11:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.41%	More
800m	4:53	9:49	43.96%	More
1km	6:12	9:59	45.02%	More
Mile	10:27	10:27	45.62%	More
5k	36:49	11:51	45.27%	More
5 miles	1:00:37	12:07	44.88%	More
10k	1:20:18	12:55	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.15
5km	33:39	10:50	49.53
5M	55:43	11:09	48.83
10km	1:10:09	11:17	48.56
10M	1:56:10	11:37	48.33
Half	2:34:39	11:48	47.42
20M	4:02:11	12:07	47.66
Mara	5:22:27	12:18	47.42

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