Mon 18th Jan 2016 at 6:00pm by Paul_NH2

Run > General

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Time
33:47
Miles
4.26
Min/mi
7:56
Pacing
91%
WAVA
54.91
Stride(cm)
120
Cals
320
Cadence
169
BPM
128
%MHR
53.2
B/mi
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 115/144bpm 57cal 7.77/8.31mph
2) 1m - 8:35(8:35/m) 136/147bpm 92cal 6.98/12.13mph
3) 1m - 7:39(7:39/m) 133/144bpm 79cal 7.85/9.41mph
4) 1m - 7:49(7:49/m) 129/144bpm 76cal 7.67/8.45mph
5) 0.26m - 2:00(7:42/m) 118/125bpm 16cal 7.79/12.86mph

7:43 8:35 7:39 7:49 2:00

Pace

15%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	72 70-75	586	167 160-174
0.25	1:58	57	7:33	78 71-84	589	170 168-172
0.38	2:56	59	7:48	106 80-132	828	168 160-172
0.50	3:53	56	7:31	129 124-135	970	171 168-172
0.63	4:51	58	7:43	135 125-141	1043	169 166-170
0.75	5:49	59	7:49	135 128-141	1056	170 166-172
0.88	6:47	58	7:46	130 127-132	1010	168 162-172
1.00	7:43	55	7:24	136 130-144	1006	172 166-176
1.13	8:39	56	7:29	133 128-136	995	171 168-172
1.25	9:46	1:07	8:56	138 125-143	1232	170 164-172
1.38	10:50	1:05	8:36	130 123-136	1118	167 156-172
1.50	11:57	1:07	8:55	129 119-143	1151	169 162-172
1.63	13:08	1:11	9:25	145 141-147	1364	171 168-174
1.75	14:12	1:04	8:34	137 133-145	1174	170 166-172
1.88	15:16	1:04	8:29	134 129-137	1137	169 162-170
2.00	16:19	1:03	8:27	141 136-145	1192	167 156-170
2.13	17:15	55	7:23	134 128-141	989	169 166-170
2.25	18:18	1:03	8:24	134 131-138	1125	169 162-172
2.38	19:15	57	7:35	130 126-137	987	169 164-172
2.50	20:11	57	7:32	129 125-135	972	169 162-172
2.63	21:07	56	7:27	132 129-133	984	170 164-174
2.75	22:08	1:01	8:10	134 131-136	1094	169 164-172
2.88	23:01	53	7:02	135 131-139	950	171 166-172
3.00	23:58	57	7:37	139 134-144	1059	167 164-170
3.13	25:00	1:02	8:13	135 130-139	1109	169 162-172
3.25	25:50	51	6:44	127 123-131	856	170 162-172
3.38	26:45	55	7:19	129 123-133	945	169 166-172
3.50	27:51	1:06	8:47	131 127-137	1151	168 162-172
3.63	28:52	1:01	8:05	138 130-144	1115	167 162-172
3.75	29:48	56	7:27	121 119-125	901	171 168-174
3.88	30:50	1:02	8:16	126 120-132	1042	169 166-170
4.00	31:47	58	7:43	120 109-128	925	165 150-170
4.13	32:44	57	7:32	118 110-125	889	169 166-172
4.25	33:43	59	7:55	118 107-125	934	168 164-172

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.3	33:46	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.53%	More
800m	3:39	7:21	48.07%	More
1km	4:35	7:23	50.13%	More
Mile	7:30	7:30	52.64%	More
5k	24:38	7:56	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:11	7:47	55.55
5M	40:02	8:00	54.46
10km	50:24	8:07	53.97
10M	1:23:28	8:21	53.80
Half	1:51:08	8:29	53.03
20M	2:54:02	8:42	53.66
Mara	3:51:42	8:51	53.74

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