Mon 18th Jan 2016 at 6:00pm by LouLou

Run > Easy

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Time
1:06:57
Miles
8.24
Min/mi
8:08
Pacing
81%
WAVA
60.04
Stride(cm)
116
Cals
906
Cadence
171
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 114cal 7.61/18.49mph
2) 1m - 8:02(8:02/m) 109cal 7.46/8.18mph
3) 1m - 8:11(8:11/m) 109cal 7.33/9.27mph
4) 1m - 8:12(8:12/m) 114cal 7.32/9.14mph
5) 1m - 8:28(8:28/m) 106cal 7.08/7.74mph
6) 1m - 8:05(8:05/m) 109cal 7.42/7.95mph
7) 1m - 7:55(7:55/m) 109cal 7.57/7.95mph
8) 1m - 8:09(8:09/m) 111cal 7.36/8.35mph
9) 0.24m - 2:01(8:27/m) 25cal 7.1/7.45mph

7:53 8:02 8:11 8:12 8:28 8:05 7:55 8:09 2:01

Pace

11%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	172 168-176	2/0
0.50	3:55	1:59	7:55	171 168-174	1/1
0.75	5:54	1:59	7:55	172 170-176	2/0
1.00	7:53	1:59	7:57	173 170-176	2/1
1.25	10:27	2:34	10:16	171 166-174	9/0
1.50	12:32	2:05	8:20	171 168-176	8/0
1.75	14:29	1:56	7:46	173 170-176	0/7
2.00	16:24	1:56	7:42	172 170-174	1/2
2.25	18:21	1:57	7:48	172 168-176	1/3
2.50	20:21	1:59	7:58	173 170-174	1/3
2.75	22:23	2:02	8:09	172 170-174	3/2
3.00	24:33	2:11	8:42	170 166-172	18/1
3.25	26:32	1:59	7:54	171 168-174	0/9
3.50	28:25	1:53	7:31	173 170-178	0/9
3.75	30:28	2:03	8:13	170 158-174	7/1
4.00	32:48	2:20	9:20	167 158-170	10/1
4.25	34:54	2:06	8:22	171 162-174	5/0
4.50	36:59	2:05	8:20	171 168-176	5/0
4.75	39:47	2:49	11:15	171 166-174	3/3
5.00	42:04	2:16	9:05	172 168-176	2/0
5.25	44:01	1:57	7:49	172 170-174	0/3
5.50	45:59	1:58	7:54	173 170-176	2/2
5.75	48:15	2:15	9:01	167 120-176	1/2
6.00	50:21	2:06	8:25	171 160-176	4/0
6.25	52:21	2:00	8:00	173 170-176	6/0
6.50	54:21	2:01	8:02	172 170-174	2/1
6.75	56:22	2:01	8:02	173 170-176	3/2
7.00	58:16	1:54	7:38	173 170-178	0/6
7.25	1:00:18	2:02	8:08	173 170-176	0/14
7.50	1:02:14	1:55	7:41	173 170-178	0/7
7.75	1:04:52	2:39	10:35	168 94-174	1/9
8.00	1:07:07	2:14	8:57	171 168-176	0/2
8.24	1:09:06	1:59	8:27	171 168-174	1/2

Elevation

Asc 42m, Range 52m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	9:13
23 4.8%	9:09
21 1.4%	8:41
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	8.2	1:06:53	8:07
Walk	1.2	111	0	48	3:50:04
Still	2.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.57%	More
800m	3:38	7:19	51.94%	More
1km	4:37	7:25	53.43%	More
Mile	7:43	7:43	54.68%	More
5k	25:15	8:08	58.42%	More
5 miles	41:46	8:21	57.28%	More
10k	51:22	8:16	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.90
5km	23:48	7:40	61.97
5M	39:26	7:53	60.67
10km	49:38	7:59	60.21
10M	1:22:12	8:13	59.82
Half	1:49:26	8:21	58.66
20M	2:51:23	8:34	58.96
Mara	3:48:10	8:43	58.72

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