Mon 18th Jan 2016 at 7:00am by clairster

Run > General

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Time
11:26
Miles
1.07
Min/mi
10:41
Pacing
90%
WAVA
40.69
Stride(cm)
84
Cals
123
Cadence
179
BPM
132
%MHR
77.1
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 132/138bpm 116cal 5.6/6.59mph
2) 0.07m - 43(10:52/m) 137/138bpm 7cal 5.52/6.39mph

10:43 43

Pace

18%

12%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	110 99-122	1071	182 114-190
0.13	1:28	51	13:41	129 122-132	1765	180 178-182
0.19	2:13	45	12:05	131 129-132	1584	180 178-192
0.25	2:53	40	10:34	129 127-131	1364	177 168-180
0.31	3:28	35	9:22	130 128-132	1217	180 178-182
0.38	4:09	41	10:50	132 131-133	1430	181 180-186
0.44	4:48	40	10:38	134 132-136	1424	181 178-184
0.50	5:26	37	9:59	135 134-136	1347	178 176-180
0.56	6:11	45	11:56	135 134-135	1611	178 174-180
0.63	6:50	39	10:28	134 133-135	1403	179 176-180
0.69	7:27	38	10:01	136 134-138	1362	179 176-180
0.75	8:07	40	10:40	134 133-135	1430	178 174-180
0.81	8:49	42	11:04	133 131-135	1473	177 174-180
0.88	9:26	37	10:00	134 133-135	1339	178 176-180
0.94	10:09	43	11:20	135 133-136	1531	177 176-180
1.00	10:44	35	9:26	135 134-136	1273	178 178-180
1.06	11:25	41	11:04	137 136-138	1517	177 144-182

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.1	11:24	10:45
Walk	0.1	129	0	1	22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.85%	More
800m	5:12	10:27	37.39%	More
1km	6:31	10:30	38.84%	More
Mile	10:42	10:42	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.68
5km	35:23	11:23	42.78
5M	58:36	11:43	42.11
10km	1:13:47	11:52	41.85
10M	2:02:11	12:13	41.52
Half	2:42:41	12:25	40.67
20M	4:14:45	12:44	40.75
Mara	5:39:11	12:57	40.46

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