Sun 17th Jan 2016 at 6:00pm by clairster
Run > General
-
Time
52:27
-
Miles
0.17
-
Min/mi
5:08:32
-
WAVA
1.08
-
Stride(cm)
4
-
Cals
92
-
Cadence
115
-
BPM
67
-
%MHR
39.3
-
B/mi
20731
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 52:27(5:15:40/m) 67/107bpm 92cal 0.19/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:05 |
90 86-94 |
1627 |
127 124-138 |
0.13 |
32:07 |
30:59 |
8:15:46 |
63 53-107 |
31233 |
114 72-232 |
0.17 |
52:26 |
20:19 |
8:24:13 |
72 63-90 |
36304 |
111 74-254 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.3 |
176 |
0 |
42 |
59:36 |
Walk |
12.4 |
105 |
0.2 |
6:30 |
42:19 |
Still |
86.3 |
- |
- |
45:14 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43:08 |
5:43:08 |
1.26 |
5km |
19:01:07 |
6:07:17 |
1.33 |
5M |
31:29:38 |
6:17:56 |
1.31 |
10km |
39:39:09 |
6:22:53 |
1.30 |
10M |
65:39:46 |
6:33:59 |
1.29 |
Half |
87:25:23 |
6:40:25 |
1.26 |
20M |
136:54:08 |
6:50:42 |
1.26 |
Mara |
182:16:16 |
6:57:25 |
1.25 |
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