Sun 17th Jan 2016 at 5:00pm by clairster

Run > General

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Time
40:59
Miles
1.12
Min/mi
36:36
Pacing
58%
WAVA
12.05
Stride(cm)
36
Cals
253
Cadence
121
BPM
111
%MHR
64.9
B/mi
4062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 121/140bpm 190cal 2.49/6.24mph
2) 0.12m - 16:56(2:26:12/m) 97/141bpm 63cal 0.41/5.32mph

24:03 16:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:37	104 93-110	2768	110 60-152
0.13	2:38	58	15:26	115 108-120	1775	129 86-162
0.19	3:38	1:00	16:01	120 118-122	1923	126 76-146
0.25	5:47	2:09	34:29	113 105-122	3896	101 66-202
0.31	6:44	56	15:03	125 115-129	1881	138 66-174
0.38	7:43	59	15:51	133 129-136	2107	127 74-154
0.44	8:52	1:09	18:19	130 122-137	2381	124 74-168
0.50	10:42	1:50	29:20	129 123-135	3783	142 90-152
0.56	12:18	1:36	25:42	127 120-133	3264	128 86-178
0.63	13:12	54	14:30	128 124-134	1855	133 100-178
0.69	14:58	1:45	28:04	118 112-129	3312	139 108-148
0.75	16:41	1:43	27:28	119 112-133	3269	141 122-150
0.81	17:26	46	12:12	127 122-131	1549	148 116-230
0.88	20:12	2:46	44:19	118 107-127	5229	74 60-144
0.94	22:06	1:53	30:15	121 110-137	3660	130 92-150
1.00	24:02	1:56	30:54	127 117-140	3925	142 116-170
1.06	27:26	3:24	54:23	124 113-141	6743	115 80-218
1.12	40:59	13:33	4:14:17	90 67-135	22886	117 80-254

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (254 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	141	0.9	14:27	16:48
Walk	20.8	86	0.3	8:31	33:18
Still	44.0	-	-	18:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:19	20.33%	More
800m	10:06	20:18	19.24%	More
1km	12:35	20:15	20.13%	More
Mile	23:25	23:25	18.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:21	36:21	11.92
5km	2:00:52	38:54	12.52
5M	3:20:09	40:02	12.33
10km	4:12:00	40:33	12.25
10M	6:57:17	41:44	12.16
Half	9:15:35	42:25	11.91
20M	14:30:01	43:30	11.93
Mara	19:18:20	44:13	11.85

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