Sat 16th Jan 2016 at 10:00am by clairster

Run > General

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Time
2:04:54
Miles
12.14
Min/mi
10:17
Pacing
66%
WAVA
49.69
Stride(cm)
88
Cals
1220
Cadence
177
BPM
143
%MHR
83.6
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/149bpm 122cal 5.74/6.62mph
2) 1m - 9:36(9:36/m) 149/156bpm 119cal 6.25/6.99mph
3) 1m - 9:20(9:20/m) 152/164bpm 112cal 6.43/7.47mph
4) 1m - 10:07(10:07/m) 145/153bpm 114cal 5.93/7.49mph
5) 1m - 10:54(10:54/m) 141/154bpm 106cal 5.5/8.16mph
6) 1m - 10:08(10:08/m) 142/151bpm 100cal 5.92/7.51mph
7) 1m - 10:22(10:22/m) 143/150bpm 102cal 5.79/7.26mph
8) 1m - 10:14(10:14/m) 143/149bpm 96cal 5.86/7.2mph
9) 1m - 10:33(10:33/m) 140/147bpm 83cal 5.68/7.06mph
10) 1m - 9:58(9:58/m) 142/147bpm 86cal 6.02/6.7mph
11) 1m - 10:04(10:04/m) 144/148bpm 93cal 5.96/6.39mph
12) 1m - 10:51(10:51/m) 140/149bpm 80cal 5.53/6.85mph
13) 0.14m - 2:18(16:34/m) 120/146bpm 7cal 3.62/9.29mph

10:27 9:36 9:20 10:07 10:54 10:08 10:22 10:14 10:33 9:58 10:04 10:51 2:18

Pace

10%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:40	139 99-147	1483	187 128-240
1.00	10:27	5:07	10:13	144 135-149	1472	185 124-204
1.50	15:18	4:52	9:44	147 144-152	1430	185 180-188
2.00	20:03	4:44	9:29	150 146-156	1422	184 168-196
2.50	24:21	4:18	8:37	158 151-162	1360	184 154-190
3.00	30:18	5:56	11:53	146 120-164	1735	181 106-226
3.50	35:15	4:57	9:54	148 143-153	1466	180 176-184
4.00	40:24	5:10	10:19	142 134-147	1465	176 92-184
4.50	45:31	5:07	10:14	145 139-154	1484	177 162-182
5.00	51:19	5:47	11:35	138 121-153	1598	170 84-204
5.50	56:26	5:08	10:15	142 132-149	1456	179 106-184
6.00	1:01:27	5:01	10:02	142 133-151	1425	179 168-206
6.50	1:06:39	5:12	10:24	144 139-150	1497	178 172-188
7.00	1:11:49	5:10	10:20	141 134-146	1457	178 164-220
7.50	1:16:44	4:55	9:51	143 138-147	1408	177 154-186
8.00	1:22:09	5:24	10:49	142 134-149	1535	175 100-196
8.50	1:27:26	5:17	10:34	141 132-147	1490	178 122-188
9.00	1:35:23	7:57	15:54	140 106-147	2227	176 120-184
9.50	1:40:26	5:03	10:06	140 136-145	1413	179 172-188
10.00	1:45:22	4:56	9:52	144 135-147	1420	177 102-182
10.50	1:50:27	5:06	10:11	143 136-147	1457	177 170-184
11.00	1:55:26	4:58	9:57	145 142-148	1442	177 174-190
11.50	2:01:20	5:55	11:49	138 120-149	1631	162 76-182
12.00	2:06:55	5:35	11:10	142 120-149	1586	179 162-184
12.14	2:09:13	2:18	16:31	120 106-146	1983	125 104-174

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	179	11.9	1:59:22	10:04
Walk	7.1	122	0.3	9:07	32:23
Still	0.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.77%	More
800m	4:17	8:36	45.40%	More
1km	5:21	8:37	47.34%	More
Mile	8:57	8:57	48.43%	More
5k	30:57	9:58	48.91%	More
5 miles	50:52	10:10	48.51%	More
10k	1:03:20	10:12	48.76%	More
10 miles	1:44:55	10:29	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.95
5km	29:27	9:29	51.40
5M	48:47	9:45	50.58
10km	1:01:25	9:53	50.28
10M	1:41:42	10:10	49.89
Half	2:15:24	10:20	48.86
20M	3:32:01	10:36	48.96
Mara	4:42:17	10:46	48.62

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