Mon 18th Jan 2016 at 1:00pm by ChrisHB
Run > General
- cold
-
Time
1:34:17
-
Miles
8.71
-
Min/mi
10:49
-
Pacing
58%
-
WAVA
50.69
-
Cals
1159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tilbury-Purfleet +8=4246
Split Summary
===
1) 0.5m - 5:14(10:27/m) 65cal
2) 0.5m - 5:05(10:11/m) 67cal
3) 0.5m - 5:07(10:14/m) 68cal
4) 0.5m - 5:12(10:24/m) 66cal
5) 0.5m - 5:13(10:27/m) 67cal
6) 0.5m - 5:32(11:05/m) 66cal
7) 0.5m - 5:11(10:22/m) 68cal
8) 0.5m - 5:21(10:41/m) 67cal
9) 0.5m - 5:11(10:23/m) 66cal
10) 0.5m - 5:16(10:31/m) 69cal
11) 0.5m - 5:20(10:40/m) 68cal
12) 0.5m - 5:33(11:07/m) 68cal
13) 0.5m - 6:04(12:08/m) 65cal
14) 0.5m - 5:26(10:51/m) 69cal
15) 0.5m - 5:55(11:51/m) 60cal
16) 0.5m - 5:20(10:39/m) 68cal
17) 0.5m - 5:54(11:49/m) 63cal
18) 0.21m - 2:22(11:19/m) 29cal
5:14 5:05 5:07 5:12 5:13 5:32 5:11 5:21 5:11 5:16 5:20 5:33 6:04 5:26 5:55 5:20 5:54 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:45 |
2/0 |
0.50 |
5:44 |
2:32 |
10:10 |
1/2 |
0.75 |
8:19 |
2:35 |
10:22 |
0/0 |
1.00 |
10:48 |
2:29 |
9:56 |
3/2 |
1.25 |
13:58 |
3:09 |
12:38 |
1/1 |
1.50 |
19:30 |
5:33 |
22:11 |
5/0 |
1.75 |
22:09 |
2:39 |
10:36 |
1/0 |
2.00 |
24:48 |
2:39 |
10:35 |
2/1 |
2.25 |
27:32 |
2:44 |
10:56 |
1/2 |
2.50 |
30:01 |
2:29 |
9:57 |
3/4 |
2.75 |
33:28 |
3:27 |
13:46 |
3/6 |
3.00 |
36:04 |
2:36 |
10:23 |
2/3 |
3.25 |
38:41 |
2:37 |
10:28 |
3/1 |
3.50 |
41:15 |
2:34 |
10:15 |
3/1 |
3.75 |
44:17 |
3:02 |
12:08 |
2/3 |
4.00 |
47:48 |
3:32 |
14:07 |
2/1 |
4.25 |
50:19 |
2:31 |
10:05 |
5/6 |
4.50 |
53:06 |
2:46 |
11:06 |
3/1 |
4.75 |
55:42 |
2:36 |
10:25 |
1/3 |
5.00 |
58:21 |
2:39 |
10:37 |
0/3 |
5.25 |
1:01:10 |
2:49 |
11:16 |
5/1 |
5.50 |
1:03:49 |
2:39 |
10:36 |
1/5 |
5.75 |
1:06:44 |
2:55 |
11:41 |
2/3 |
6.00 |
1:10:03 |
3:18 |
13:13 |
3/5 |
6.25 |
1:12:56 |
2:54 |
11:34 |
2/3 |
6.50 |
1:16:56 |
3:59 |
15:58 |
1/2 |
6.75 |
1:21:30 |
4:35 |
18:18 |
2/1 |
7.00 |
1:25:11 |
3:41 |
14:43 |
1/2 |
7.25 |
1:28:26 |
3:15 |
13:02 |
2/2 |
7.50 |
1:31:48 |
3:22 |
13:27 |
2/0 |
7.75 |
1:34:46 |
2:58 |
11:51 |
3/1 |
8.00 |
1:37:51 |
3:05 |
12:19 |
1/3 |
8.25 |
1:40:59 |
3:08 |
12:31 |
5/3 |
8.50 |
1:43:45 |
2:47 |
11:06 |
1/3 |
8.71 |
1:49:28 |
5:43 |
27:29 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
37.28% |
More |
800m |
4:53 |
9:50 |
44.08% |
More |
1km |
6:16 |
10:05 |
44.83% |
More |
Mile |
10:10 |
10:10 |
47.01% |
More |
5k |
34:18 |
11:02 |
47.51% |
More |
5 miles |
57:11 |
11:26 |
46.62% |
More |
10k |
1:11:56 |
11:35 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
52.91 |
5km |
30:52 |
9:56 |
52.79 |
5M |
51:41 |
10:20 |
51.59 |
10km |
1:05:24 |
10:32 |
51.03 |
10M |
1:49:30 |
10:57 |
50.51 |
Half |
2:26:43 |
11:12 |
49.56 |
20M |
3:52:02 |
11:36 |
49.66 |
Mara |
5:10:53 |
11:52 |
49.43 |
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