-
Time
50:35
-
Miles
0.87
-
per 100m
3:37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
70 lengths of Netherhall pool. Quite busy (about a dozen heads) for the first 50 lengths, which wasn't a problem as we were all codgers, then quietened down.
Predictions
Dist |
Time |
Per Mile |
400m |
11:35 |
46:36 |
750m |
24:16 |
52:04 |
1km |
34:02 |
54:46 |
1500m |
54:51 |
58:51 |
1 mile |
59:36 |
59:36 |
1.9km |
1:12:27 |
1:01:22 |
3km |
2:04:01 |
1:06:32 |
3.8km |
2:43:48 |
1:09:22 |
5km |
3:46:15 |
1:12:49 |
10km |
8:31:32 |
1:22:19 |
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