Sun 17th Jan 2016 at 6:00am by kevinnn123

Run > Long Run

  • Time
    2:02:02
  • Miles
    11.77
  • Min/mi
    10:22
  • Pacing
    83%
  • WAVA
    46.12
  • Cals
    1368
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:03/m) 142/168bpm 116cal
2) 1m - 10:27(10:28/m) 135/145bpm 117cal
3) 1m - 9:22(9:22/m) 134/143bpm 118cal
4) 1m - 10:34(10:34/m) 134/142bpm 114cal
5) 1m - 11:52(11:52/m) 127/139bpm 113cal
6) 1m - 10:37(10:37/m) 130/136bpm 113cal
7) 1m - 9:43(9:43/m) 130/153bpm 114cal
8) 1m - 10:28(10:28/m) 131/135bpm 120cal
9) 1m - 11:06(11:06/m) 130/138bpm 118cal
10) 1m - 11:12(11:13/m) 137/144bpm 116cal
11) 1m - 9:44(9:44/m) 130/136bpm 118cal
12) 0.77m - 6:55(8:59/m) 132/139bpm 91cal
10:02 10:27 9:22 10:34 11:52 10:37 9:43 10:28 11:06 11:12 9:44 6:55

Pace

30% 17% 27% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:58 4:58 9:57 143 75-168 1423
1.00 10:01 5:03 10:06 137 130-156 1384
1.50 15:06 5:05 10:09 131 125-137 1330
2.00 20:29 5:23 10:46 139 127-144 1496
2.50 24:59 4:30 9:00 133 129-137 1198
3.00 29:52 4:53 9:46 134 128-143 1308
3.50 34:26 4:34 9:08 135 131-139 1233
4.00 40:48 6:22 12:44 134 115-142 1706
4.50 47:21 6:33 13:07 126 112-139 1652
5.00 52:41 5:20 10:40 128 118-133 1364
5.50 57:26 4:45 9:29 127 120-131 1205
6.00 1:03:34 6:08 12:16 132 124-136 1619
6.50 1:08:08 4:35 9:10 125 123-128 1145
7.00 1:13:28 5:20 10:39 134 121-153 1428
7.50 1:18:17 4:49 9:37 128 123-132 1231
8.00 1:23:56 5:39 11:19 132 131-135 1493
8.50 1:29:44 5:48 11:36 128 109-135 1485
9.00 1:35:02 5:18 10:35 134 127-138 1419
9.50 1:40:36 5:34 11:09 139 132-144 1550
10.00 1:46:15 5:39 11:18 134 124-144 1515
10.50 1:51:25 5:10 10:19 129 123-133 1331
11.00 1:55:59 4:34 9:07 132 128-136 1204
11.50 2:00:30 4:31 9:02 130 126-134 1174
11.77 2:02:53 2:23 8:56 136 133-139 1216

Heart

132/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.25% More
800m 4:20 8:43 43.17% More
1km 5:27 8:46 44.80% More
Mile 8:56 8:56 46.58% More
5k 30:26 9:48 46.53% More
5 miles 51:46 10:21 44.48% More
10k 1:04:42 10:25 44.42% More
10 miles 1:44:35 10:28 45.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 48.88
5km 28:57 9:19 48.91
5M 48:25 9:41 47.56
10km 1:01:13 9:51 46.95
10M 1:42:20 10:14 46.39
Half 2:16:59 10:27 45.48
20M 3:36:21 10:49 45.63
Mara 4:49:36 11:03 45.46

Bespoke Fields

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