Sun 17th Jan 2016 at 6:00am by kevinnn123
Run > Long Run
-
Time
2:02:02
-
Miles
11.77
-
Min/mi
10:22
-
Pacing
83%
-
WAVA
46.12
-
Cals
1368
-
BPM
132
-
%MHR
73.5
-
B/mi
1372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:03/m) 142/168bpm 116cal
2) 1m - 10:27(10:28/m) 135/145bpm 117cal
3) 1m - 9:22(9:22/m) 134/143bpm 118cal
4) 1m - 10:34(10:34/m) 134/142bpm 114cal
5) 1m - 11:52(11:52/m) 127/139bpm 113cal
6) 1m - 10:37(10:37/m) 130/136bpm 113cal
7) 1m - 9:43(9:43/m) 130/153bpm 114cal
8) 1m - 10:28(10:28/m) 131/135bpm 120cal
9) 1m - 11:06(11:06/m) 130/138bpm 118cal
10) 1m - 11:12(11:13/m) 137/144bpm 116cal
11) 1m - 9:44(9:44/m) 130/136bpm 118cal
12) 0.77m - 6:55(8:59/m) 132/139bpm 91cal
10:02 10:27 9:22 10:34 11:52 10:37 9:43 10:28 11:06 11:12 9:44 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:58 |
4:58 |
9:57 |
143 75-168 |
1423 |
1.00 |
10:01 |
5:03 |
10:06 |
137 130-156 |
1384 |
1.50 |
15:06 |
5:05 |
10:09 |
131 125-137 |
1330 |
2.00 |
20:29 |
5:23 |
10:46 |
139 127-144 |
1496 |
2.50 |
24:59 |
4:30 |
9:00 |
133 129-137 |
1198 |
3.00 |
29:52 |
4:53 |
9:46 |
134 128-143 |
1308 |
3.50 |
34:26 |
4:34 |
9:08 |
135 131-139 |
1233 |
4.00 |
40:48 |
6:22 |
12:44 |
134 115-142 |
1706 |
4.50 |
47:21 |
6:33 |
13:07 |
126 112-139 |
1652 |
5.00 |
52:41 |
5:20 |
10:40 |
128 118-133 |
1364 |
5.50 |
57:26 |
4:45 |
9:29 |
127 120-131 |
1205 |
6.00 |
1:03:34 |
6:08 |
12:16 |
132 124-136 |
1619 |
6.50 |
1:08:08 |
4:35 |
9:10 |
125 123-128 |
1145 |
7.00 |
1:13:28 |
5:20 |
10:39 |
134 121-153 |
1428 |
7.50 |
1:18:17 |
4:49 |
9:37 |
128 123-132 |
1231 |
8.00 |
1:23:56 |
5:39 |
11:19 |
132 131-135 |
1493 |
8.50 |
1:29:44 |
5:48 |
11:36 |
128 109-135 |
1485 |
9.00 |
1:35:02 |
5:18 |
10:35 |
134 127-138 |
1419 |
9.50 |
1:40:36 |
5:34 |
11:09 |
139 132-144 |
1550 |
10.00 |
1:46:15 |
5:39 |
11:18 |
134 124-144 |
1515 |
10.50 |
1:51:25 |
5:10 |
10:19 |
129 123-133 |
1331 |
11.00 |
1:55:59 |
4:34 |
9:07 |
132 128-136 |
1204 |
11.50 |
2:00:30 |
4:31 |
9:02 |
130 126-134 |
1174 |
11.77 |
2:02:53 |
2:23 |
8:56 |
136 133-139 |
1216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.25% |
More |
800m |
4:20 |
8:43 |
43.17% |
More |
1km |
5:27 |
8:46 |
44.80% |
More |
Mile |
8:56 |
8:56 |
46.58% |
More |
5k |
30:26 |
9:48 |
46.53% |
More |
5 miles |
51:46 |
10:21 |
44.48% |
More |
10k |
1:04:42 |
10:25 |
44.42% |
More |
10 miles |
1:44:35 |
10:28 |
45.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
48.88 |
5km |
28:57 |
9:19 |
48.91 |
5M |
48:25 |
9:41 |
47.56 |
10km |
1:01:13 |
9:51 |
46.95 |
10M |
1:42:20 |
10:14 |
46.39 |
Half |
2:16:59 |
10:27 |
45.48 |
20M |
3:36:21 |
10:49 |
45.63 |
Mara |
4:49:36 |
11:03 |
45.46 |
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