Sat 16th Jan 2016 at 9:00am by kevinnn123

Run > Warm Down

Follow User
0 👍

Time
13:04
Miles
1.48
Min/mi
8:50
Pacing
90%
WAVA
49.22
Cals
174
BPM
155
%MHR
86.1
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 154/160bpm 116cal
2) 0.48m - 4:19(8:58/m) 157/163bpm 58cal

8:45 4:19

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:43	133 123-140	1291
0.13	1:13	36	9:43	147 142-148	1428
0.19	1:48	35	9:15	152 149-155	1407
0.25	2:20	33	8:44	156 155-156	1362
0.31	2:53	33	8:41	157 155-157	1364
0.38	3:24	31	8:17	158 158-158	1307
0.44	3:55	31	8:21	157 156-157	1311
0.50	4:26	31	8:08	157 156-157	1278
0.56	4:56	31	8:12	157 157-158	1288
0.63	5:27	31	8:09	158 157-158	1287
0.69	6:00	33	8:50	159 158-159	1404
0.75	6:44	44	11:38	155 151-158	1804
0.81	7:15	32	8:26	151 150-152	1272
0.88	7:47	32	8:27	155 154-157	1309
0.94	8:20	33	8:52	158 157-159	1402
1.00	8:53	33	8:49	159 158-160	1401
1.06	9:34	40	10:45	160 159-161	1720
1.13	10:12	38	10:10	158 149-163	1606
1.19	10:47	35	9:24	150 147-156	1410
1.25	11:19	31	8:23	160 157-161	1342
1.31	11:49	30	7:59	159 157-161	1270
1.38	12:19	30	8:02	156 155-157	1254
1.44	12:50	32	8:24	155 155-156	1303
1.48	13:14	24	9:03	158 157-159	1429

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.52%	More
800m	4:11	8:25	44.77%	More
1km	5:19	8:33	46.00%	More
Mile	8:53	8:53	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	29:06	9:22	48.65
5M	48:40	9:44	47.31
10km	1:01:32	9:54	46.71
10M	1:42:52	10:17	46.15
Half	2:17:42	10:31	45.25
20M	3:37:28	10:52	45.40
Mara	4:51:06	11:07	45.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry