Sat 16th Jan 2016 at 8:00am by kevinnn123

Run > Warm Up

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Time
14:55
Miles
1.68
Min/mi
8:53
Pacing
85%
WAVA
49.44
Cals
194
BPM
139
%MHR
77
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/163bpm 113cal
2) 0.68m - 6:04(8:58/m) 139/149bpm 81cal

8:51 6:04

Pace

22%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:19	100 83-120	831
0.13	1:03	32	8:31	144 128-153	1225
0.19	1:33	30	7:59	157 149-162	1253
0.25	2:02	29	7:42	160 157-163	1232
0.31	2:29	27	7:09	155 154-156	1107
0.38	3:22	53	14:09	139 134-150	1966
0.44	3:58	37	9:49	141 138-144	1384
0.50	4:35	37	9:50	132 126-137	1298
0.56	5:08	33	8:46	128 126-131	1122
0.63	5:36	28	7:29	138 133-143	1032
0.69	6:11	34	9:12	148 146-149	1361
0.75	6:46	35	9:17	141 136-147	1308
0.81	7:21	36	9:31	132 129-135	1255
0.88	7:52	30	8:05	137 132-140	1108
0.94	8:22	30	8:03	145 142-148	1167
1.00	8:51	29	7:43	148 148-149	1143
1.06	9:22	31	8:20	149 147-149	1241
1.13	9:53	32	8:25	144 143-147	1211
1.19	10:22	29	7:40	147 145-149	1127
1.25	10:57	35	9:12	146 143-149	1344
1.31	11:28	32	8:25	141 141-142	1186
1.38	12:00	32	8:26	141 140-142	1188
1.44	12:33	33	8:43	137 135-140	1195
1.50	13:13	41	10:49	131 127-135	1417
1.56	13:51	38	10:03	131 127-134	1316
1.63	14:23	33	8:41	133 132-133	1155
1.68	14:55	32	10:28	128 126-131	1339

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.51%	More
800m	4:04	8:12	45.94%	More
1km	5:09	8:17	47.40%	More
Mile	8:31	8:31	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:59	9:20	48.85
5M	48:27	9:41	47.53
10km	1:01:15	9:51	46.92
10M	1:42:25	10:15	46.35
Half	2:17:05	10:28	45.45
20M	3:36:30	10:50	45.60
Mara	4:49:48	11:04	45.43

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