Tue 12th Jan 2016 at 11:00am by kevinnn123

Run > General

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Time
47:30
Miles
5.27
Min/mi
9:01
Pacing
77%
WAVA
51.15
Cals
614
BPM
145
%MHR
80.5
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/145bpm 115cal
2) 1m - 8:29(8:29/m) 143/149bpm 119cal
3) 1m - 9:58(9:58/m) 143/151bpm 114cal
4) 1m - 8:10(8:10/m) 155/164bpm 118cal
5) 1m - 9:33(9:33/m) 149/158bpm 116cal
6) 0.27m - 2:21(8:44/m) 157/161bpm 32cal

8:59 8:29 9:58 8:10 9:33 2:21

Pace

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:03	124 70-141	999
0.50	4:01	2:00	7:59	138 133-144	1103
0.75	6:46	2:46	11:02	138 130-144	1523
1.00	9:10	2:23	9:33	135 129-143	1290
1.25	11:16	2:06	8:24	143 141-145	1201
1.50	13:20	2:04	8:17	144 140-148	1193
1.75	15:22	2:02	8:09	145 142-148	1181
2.00	17:39	2:17	9:07	141 138-146	1285
2.25	19:45	2:06	8:25	148 145-150	1246
2.50	22:07	2:22	9:27	149 147-151	1407
2.75	25:42	3:35	14:20	137 122-147	1964
3.00	27:37	1:55	7:41	141 125-148	1083
3.25	29:29	1:52	7:27	153 147-159	1140
3.50	31:34	2:06	8:23	154 151-158	1290
3.75	33:39	2:05	8:19	156 152-159	1298
4.00	35:47	2:08	8:33	157 152-163	1341
4.25	37:52	2:04	8:18	154 152-158	1278
4.50	40:42	2:50	11:20	148 138-155	1676
4.75	43:34	2:53	11:31	144 135-158	1659
5.00	45:35	2:00	8:01	154 143-158	1235
5.25	47:46	2:11	8:45	157 152-161	1375
5.27	47:57	11	9:42	151 150-152	1464

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.71%	More
800m	3:40	7:23	51.06%	More
1km	4:38	7:28	52.67%	More
Mile	7:53	7:53	52.79%	More
5k	27:28	8:51	51.54%	More
5 miles	45:35	9:07	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:51	8:39	52.73
5M	44:53	8:59	51.30
10km	56:45	9:08	50.64
10M	1:34:52	9:29	50.04
Half	2:07:00	9:42	49.06
20M	3:20:34	10:02	49.22
Mara	4:28:28	10:15	49.03

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