Mon 18th Jan 2016 at 6:00am by bigfatjoe

Run > Hill Work

  • Time
    1:37:24
  • Miles
    10.19
  • Min/mi
    9:34
  • Pacing
    64%
  • WAVA
    45.82
  • Cals
    1606
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Hill run this morning with Nic - tough backing up after Saturday, but good to get done. Then cycled to Central and got the train to work.

Split Summary
===
1) 1km - 5:38
2) 1km - 5:44
3) 1km - 6:22
4) 1km - 6:02
5) 1km - 6:00
6) 1km - 6:06
7) 1km - 6:42
8) 1km - 6:09
9) 1km - 6:07
10) 1km - 5:30
11) 1km - 5:29
12) 1km - 6:09
13) 1km - 6:15
14) 1km - 6:14
15) 1km - 5:35
16) 1km - 5:19
17) 0.4km - 2:03

Pace

9% 8% 14% 18% 31% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:36 4:36 9:11 13/8
1.00 9:03 4:28 8:55 4/30
1.50 14:15 5:12 10:24 34/11
2.00 19:16 5:01 10:02 31/31
2.50 24:14 4:58 9:56 29/37
3.00 29:38 5:24 10:47 39/25
3.50 35:04 5:27 10:53 25/36
4.00 40:14 5:10 10:19 34/22
4.50 45:30 5:16 10:32 19/16
5.00 52:29 6:59 13:57 17/8
5.50 57:42 5:13 10:26 13/4
6.00 1:02:36 4:54 9:48 4/27
6.50 1:06:39 4:03 8:05 0/35
7.00 1:11:58 5:19 10:38 7/20
7.50 1:16:45 4:47 9:34 2/17
8.00 1:21:42 4:57 9:54 28/27
8.50 1:26:27 4:45 9:31 10/4
9.00 1:32:45 6:18 12:37 9/0
9.50 1:37:56 5:11 10:22 0/18
9.88 1:41:35 3:39 9:43 10/2

Elevation

Asc 42m, Range 99m, Flat prediction 1:30:55
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.9% 10:06
31 9.8% 10:57
29 12.8% 11:21
28 11.8% 10:53
24 7.7% 9:54
24 4.8% 8:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.55% More
800m 4:00 8:04 42.05% More
1km 5:05 8:11 43.32% More
Mile 8:36 8:36 44.06% More
5k 29:38 9:32 43.36% More
5 miles 50:12 10:02 41.96% More
10k 1:03:59 10:18 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 45.53
5km 27:39 8:54 46.48
5M 45:48 9:10 46.00
10km 57:39 9:17 45.79
10M 1:35:29 9:33 45.82
Half 2:07:07 9:42 45.26
20M 3:19:04 9:57 45.79
Mara 4:25:02 10:07 45.87
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