Sun 17th Jan 2016 at 7:00pm by mrs shanksi

Run > Trail Run

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Time
1:26:54
Miles
7.63
Min/mi
11:23
Pacing
67%
WAVA
44.63
Cals
715
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Swanley in the snow with shanksi, RitchieC, WKP, Wee Rhino, mags, PieC

Split Summary
===
1) 1m - 12:39(12:39/m) 91cal 4.74/6.74mph
2) 1m - 9:19(9:19/m) 97cal 6.44/8.43mph
3) 1m - 12:36(12:36/m) 92cal 4.76/7.9mph
4) 1m - 11:57(11:57/m) 91cal 5.02/7.5mph
5) 1m - 9:24(9:24/m) 96cal 6.38/8.7mph
6) 1m - 12:04(12:04/m) 92cal 4.97/7.78mph
7) 1m - 10:45(10:45/m) 95cal 5.58/7.98mph
8) 0.63m - 8:11(13:00/m) 61cal 4.62/8.19mph

12:39 9:19 12:36 11:57 9:24 12:04 10:45 8:11

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	19/0
0.50	7:02	3:06	12:25	24/0
0.75	9:32	2:30	10:00	11/0
1.00	12:39	3:06	12:25	3/2
1.25	15:07	2:28	9:51	2/2
1.50	17:25	2:18	9:12	3/8
1.75	19:47	2:22	9:29	6/1
2.00	21:57	2:11	8:42	4/12
2.25	25:07	3:09	12:36	6/16
2.50	29:21	4:15	16:58	6/2
2.75	31:58	2:36	10:26	26/0
3.00	34:33	2:35	10:20	0/12
3.25	36:56	2:23	9:33	1/12
3.50	39:38	2:42	10:46	7/3
3.75	42:46	3:09	12:36	7/1
4.00	46:32	3:46	15:02	20/0
4.25	49:07	2:35	10:22	4/11
4.50	51:24	2:17	9:07	6/2
4.75	53:41	2:17	9:06	1/8
5.00	55:54	2:14	8:55	3/5
5.25	59:07	3:13	12:52	0/25
5.50	1:01:28	2:21	9:23	0/9
5.75	1:05:25	3:57	15:49	26/2
6.00	1:07:59	2:34	10:15	2/10
6.25	1:10:57	2:58	11:50	4/1
6.50	1:13:25	2:28	9:53	6/2
6.75	1:16:29	3:04	12:18	1/3
7.00	1:18:43	2:14	8:56	2/8
7.25	1:20:57	2:14	8:57	1/7
7.50	1:24:40	3:43	14:51	0/38
7.63	1:26:52	2:12	17:25	0/5

Elevation

Asc 42m, Range 95m, Flat prediction 1:25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.1%	11:46
34 3.9%	12:19
33 5.7%	13:32
10 2.0%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.10%	More
800m	4:23	8:49	45.08%	More
1km	5:32	8:55	46.48%	More
Mile	8:57	8:57	49.03%	More
5k	32:44	10:32	46.81%	More
5 miles	54:23	10:53	45.95%	More
10k	1:07:54	10:56	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.52
5km	30:50	9:55	49.69
5M	53:23	10:41	46.82
10km	1:08:35	11:02	45.61
10M	1:58:42	11:52	43.31
Half	2:42:04	12:22	41.37
20M	4:23:58	13:12	39.85
Mara	6:00:23	13:45	38.58

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