Sun 17th Jan 2016 at 5:00pm by Nellers

Run > General

Good
cold

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Time
33:32
Miles
3.23
Min/mi
10:23
Pacing
92%
WAVA
43.63
Stride(cm)
91
Cals
406
Cadence
171
BPM
135
%MHR
74.8
B/mi
1405
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/142bpm 127cal 5.73/20.16mph
2) 1m - 10:28(10:28/m) 139/145bpm 130cal 5.73/6.66mph
3) 1m - 10:10(10:10/m) 137/146bpm 121cal 5.91/7.16mph
4) 0.23m - 2:26(10:25/m) 138/142bpm 28cal 5.76/5.97mph

10:29 10:28 10:10 2:26

Pin Map

Imported from file - 2013-06-19

0mi in 0

Pace

21%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	110 88-136	1332	159 112-180	1/1
0.25	2:50	1:19	10:32	133 131-136	1400	169 166-172	0/2
0.38	4:06	1:16	10:08	132 131-136	1338	173 170-174	0/3
0.50	5:25	1:19	10:33	140 137-142	1477	173 170-174	2/0
0.63	6:43	1:18	10:27	141 140-142	1473	172 170-174	4/0
0.75	8:04	1:21	10:46	140 137-142	1507	173 172-176	1/0
0.88	9:24	1:20	10:38	139 138-141	1479	173 170-174	2/0
1.00	10:38	1:15	9:56	139 138-141	1382	174 172-174	2/2
1.13	11:47	1:09	9:09	135 133-137	1236	172 170-174	0/4
1.25	13:11	1:24	11:12	139 133-143	1558	173 172-174	4/0
1.38	14:34	1:23	11:05	143 142-145	1585	173 172-174	4/0
1.50	15:52	1:17	10:19	138 133-142	1424	174 172-176	5/1
1.63	17:09	1:17	10:19	136 134-138	1403	173 170-176	1/1
1.75	18:32	1:23	11:01	141 138-144	1554	172 170-176	3/0
1.88	19:44	1:12	9:35	135 134-136	1294	173 172-174	0/3
2.00	21:07	1:23	11:07	140 137-144	1556	172 168-174	2/0
2.13	22:25	1:19	10:29	141 138-146	1477	170 168-172	4/0
2.25	23:43	1:18	10:23	137 135-139	1423	170 168-172	1/2
2.38	25:01	1:18	10:21	136 135-139	1407	171 170-174	0/2
2.50	26:21	1:20	10:39	133 130-135	1417	174 168-184	0/6
2.63	27:36	1:15	9:58	137 135-139	1366	172 170-174	0/3
2.75	28:45	1:10	9:17	136 134-138	1263	169 166-172	0/3
2.88	29:57	1:12	9:34	137 135-138	1311	172 170-174	1/1
3.00	31:16	1:19	10:35	139 137-140	1472	172 170-174	1/2
3.13	32:33	1:16	10:11	137 135-142	1395	172 170-174	1/3
3.23	33:42	1:09	10:47	139 138-141	1500	170 168-172	3/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:52
12 1.2%	10:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.2	33:24	10:24
Walk	0.9	113	0	18	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.70%	More
800m	4:47	9:38	38.74%	More
1km	6:04	9:45	39.96%	More
Mile	10:07	10:07	40.82%	More
5k	32:08	10:21	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	32:06	10:20	43.77
5M	54:44	10:57	41.73
10km	1:09:51	11:14	40.81
10M	1:59:05	11:55	39.53
Half	2:41:12	12:18	38.33
20M	4:19:05	12:57	37.79
Mara	5:50:42	13:23	37.23

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