Sun 17th Jan 2016 at 4:00pm by MudMeanderer

Bike > General
  • Time
    1:00:08
  • Miles
    12.33
  • Mph
    12.3
  • FBI
    47.61
  • Cals
    358
  • Watts
    117
  • Cadence
    88
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    626
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 99/115bpm 13cal 77/85rpm 106/126W 17.46/19.31kmph
2) 1km - 3:12(3:12/km) 118/123bpm 21cal 83/86rpm 109/124W 18.71/19.55kmph
3) 1km - 3:17(3:17/km) 120/124bpm 22cal 81/86rpm 108/127W 18.26/19.55kmph
4) 1km - 3:13(3:13/km) 121/126bpm 21cal 83/87rpm 112/132W 18.69/19.6kmph
5) 1km - 3:09(3:09/km) 124/128bpm 22cal 84/90rpm 112/132W 19.07/20.32kmph
6) 1km - 3:14(3:14/km) 120/131bpm 19cal 82/88rpm 109/122W 18.53/19.9kmph
7) 1km - 2:37(2:37/km) 147/166bpm 21cal 101/121rpm 138/228W 22.9/27.07kmph
8) 1km - 2:42(2:42/km) 152/164bpm 26cal 98/120rpm 131/223W 22.17/27.26kmph
9) 1km - 2:39(2:39/km) 142/168bpm 20cal 100/118rpm 137/205W 22.66/26.6kmph
10) 1km - 2:38(2:38/km) 147/158bpm 22cal 101/122rpm 137/214W 22.83/27.16kmph
11) 1km - 2:40(2:40/km) 150/160bpm 23cal 99/118rpm 133/203W 22.47/26.79kmph
12) 1km - 2:54(2:54/km) 143/159bpm 22cal 92/117rpm 122/187W 20.69/26.42kmph
13) 1km - 3:13(3:13/km) 123/127bpm 13cal 82/91rpm 105/126W 18.62/20.43kmph
14) 1km - 2:57(2:57/km) 128/140bpm 14cal 91/109rpm 116/186W 20.37/24.97kmph
15) 1km - 2:41(2:41/km) 141/149bpm 20cal 99/102rpm 130/151W 22.3/23.25kmph
16) 1km - 3:15(3:15/km) 121/141bpm 12cal 82/101rpm 104/157W 18.41/22.97kmph
17) 1km - 2:41(2:41/km) 140/155bpm 19cal 99/102rpm 128/149W 22.37/23.11kmph
18) 1km - 3:07(3:07/km) 127/146bpm 15cal 88/102rpm 111/146W 19.2/23.18kmph
19) 1km - 3:20(3:20/km) 114/126bpm 8cal 80/85rpm 106/131W 17.99/19.26kmph
20) 0.85km - 3:10(3:44/km) 109/126bpm 5cal 72/86rpm 94/121W 16.07/19.35kmph
3:26 3:12 3:17 3:13 3:09 3:14 2:37 2:42 2:39 2:38 2:40 2:54 3:13 2:57 2:41 3:15 2:41 3:07 3:20 3:10

Pace

4% 79% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:00 3:00 10.01 100 84-115 600 79 57-85 111 90-126
1.00 5:36 2:36 11.51 116 112-120 604 82 79-85 108 91-120
1.50 8:12 2:36 11.54 121 118-124 629 82 78-86 109 86-127
2.00 11:02 2:50 10.62 119 114-122 673 81 64-85 107 67-125
2.50 13:35 2:34 11.71 123 118-126 630 84 79-87 113 97-132
3.00 16:07 2:32 11.86 124 120-128 627 85 80-88 112 91-126
3.50 19:01 2:54 10.34 120 109-131 696 83 73-90 109 76-132
4.00 21:17 2:16 13.25 131 120-157 593 95 80-121 128 97-228
4.50 23:27 2:10 13.87 153 138-166 662 100 79-120 134 80-223
5.00 25:40 2:13 13.56 152 134-164 672 97 70-118 129 70-205
5.50 28:41 3:01 9.93 145 116-168 876 103 74-118 142 62-201
6.00 30:43 2:03 14.69 146 128-158 596 105 69-119 145 57-214
6.50 32:47 2:04 14.51 150 135-159 620 103 81-122 139 93-203
7.00 35:01 2:14 13.48 147 126-160 654 96 71-118 128 61-203
7.50 37:39 2:38 11.38 138 121-159 728 84 13-117 109 54-183
8.00 40:13 2:34 11.69 123 119-127 631 83 75-91 106 87-126
8.50 42:55 2:42 11.10 124 108-139 670 89 61-109 116 51-186
9.00 45:06 2:10 13.81 140 137-149 608 99 95-102 129 114-151
9.50 47:49 2:44 11.00 136 111-146 742 90 52-102 117 61-151
10.00 50:20 2:31 11.95 120 111-137 603 85 55-101 110 39-157
10.50 52:29 2:09 13.90 141 137-155 609 99 95-102 128 107-149
11.00 55:17 2:47 10.76 131 107-149 731 90 47-102 116 41-146
11.50 58:28 3:11 9.41 114 106-118 727 80 60-86 105 62-121
12.00 1:01:14 2:46 10.82 113 106-126 627 77 67-86 103 80-131
12.30 1:03:03 1:49 9.86 108 102-117 657 71 59-79 94 69-108

Heart

128/168max
  • Show Beats/Mile

Power

117W (228 max)
Power Graph
Power Bands

Cadence

88 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 1:59 3:59 More
1km 2:36 4:11 More
Mile 4:03 4:03 More
5k 14:07 4:33 More
5 miles 23:42 4:44 More
10k 29:27 4:44 More
10 miles 49:11 4:55 More

Predictions

Dist Time Per Mile
10 miles 47:58 4:48
20km 1:00:39 4:53
15 miles 1:14:19 4:57
20 miles 1:41:24 5:04
40km 2:08:13 5:10
25 miles 2:09:02 5:10
42km 2:15:09 5:11
50 miles 4:32:47 5:27
56 miles 5:08:18 5:30
100 miles 9:36:42 5:46
112 miles 10:51:48 5:49
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