Sun 17th Jan 2016 at 11:00am by MudMeanderer

Bike > General

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Time
1:02:24
Miles
6.34
Mph
6.1
FBI
23.58
Cals
226
BPM
103
%MHR
60.5
B/mi
1018
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 78/91bpm 6cal 12.6/20.98kmph
2) 1km - 4:09(4:09/km) 96/128bpm 12cal 14.45/21.27kmph
3) 1km - 7:43(7:43/km) 99/129bpm 27cal 7.77/15.84kmph
4) 1km - 6:28(6:28/km) 93/117bpm 18cal 9.27/13.76kmph
5) 1km - 6:27(6:27/km) 91/112bpm 16cal 9.3/13.36kmph
6) 1km - 6:01(6:01/km) 103/140bpm 22cal 9.96/14.92kmph
7) 1km - 6:54(6:54/km) 100/126bpm 21cal 8.7/14.54kmph
8) 1km - 8:17(8:17/km) 121/155bpm 47cal 7.24/14.47kmph
9) 1km - 6:55(6:55/km) 129/162bpm 43cal 8.68/16.48kmph
10) 1km - 3:48(3:48/km) 109/115bpm 12cal 15.78/18.03kmph
11) 0.2km - 55(4:32/km) 107/110bpm 2cal 13.21/15.88kmph

4:46 4:09 7:43 6:28 6:27 6:01 6:54 8:17 6:55 3:48 55

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:02	3:02	4.96	79 48-91	956
0.50	4:51	1:50	8.20	76 67-87	556
0.75	6:24	1:32	9.74	74 61-86	456
1.00	8:57	2:34	5.85	85 68-108	871
1.25	10:41	1:44	8.65	113 102-128	784
1.50	14:12	3:30	4.28	104 90-125	1458
1.75	16:52	2:41	5.61	94 60-128	1006
2.00	21:04	4:11	3.58	88 67-114	1474
2.25	24:02	2:58	5.05	91 72-110	1082
2.50	26:05	2:04	7.28	108 102-117	890
2.75	28:31	2:25	6.20	101 90-109	977
3.00	32:30	3:59	3.77	86 69-112	1370
3.25	35:46	3:16	4.58	89 67-126	1165
3.50	38:14	2:28	6.07	122 97-140	1207
3.75	40:20	2:06	7.13	101 78-118	850
4.00	43:30	3:09	4.75	99 83-118	1250
4.25	46:46	3:16	4.60	95 72-123	1240
4.50	52:47	6:02	2.49	104 82-137	2507
4.75	56:40	3:53	3.86	136 113-154	2113
5.00	59:44	3:03	4.91	110 90-147	1345
5.25	1:02:50	3:06	4.83	147 111-162	1827
5.50	1:05:48	2:58	5.06	117 85-139	1387
5.75	1:07:24	1:36	9.39	108 104-112	690
6.00	1:08:55	1:31	9.84	112 107-115	683
6.25	1:10:26	1:31	9.90	104 101-110	630
6.34	1:11:07	41	7.89	108 106-110	821

Heart

103/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:58	5:58	More
1km	3:46	6:04	More
Mile	7:20	7:20	More
5k	32:29	10:27	More
5 miles	58:57	11:47	More
10k	1:09:05	11:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:05	10:13
20km	2:09:05	10:23
15 miles	2:38:11	10:33
20 miles	3:35:49	10:47
40km	4:32:55	10:59
25 miles	4:34:38	10:59
42km	4:47:41	11:01
50 miles	9:40:37	11:37
56 miles	10:56:13	11:43
100 miles	20:27:32	12:17
112 miles	23:07:22	12:23

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