Sun 17th Jan 2016 at 11:00am by Ellem
Bike > General
-
Time
2:47:37
-
Miles
31.20
-
Mph
11.2
-
FBI
61.86
-
Cals
1172
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 39cal 10.81/17.25mph
2) 1m - 3:45(3:45/m) 33cal 15.99/19.43mph
3) 1m - 4:04(4:04/m) 45cal 14.78/21.13mph
4) 1m - 4:43(4:43/m) 44cal 12.7/19.94mph
5) 1m - 5:31(5:31/m) 35cal 10.87/17.43mph
6) 1m - 4:38(4:38/m) 40cal 12.93/16.84mph
7) 1m - 4:41(4:41/m) 40cal 12.82/14.94mph
8) 1m - 4:28(4:28/m) 40cal 13.43/15.79mph
9) 1m - 4:27(4:27/m) 36cal 13.49/16.42mph
10) 1m - 6:35(6:35/m) 30cal 9.11/15.38mph
11) 1m - 7:55(7:55/m) 23cal 7.58/9.81mph
12) 1m - 7:48(7:48/m) 29cal 7.69/8.98mph
13) 1m - 9:18(9:18/m) 34cal 6.45/10.24mph
14) 1m - 10:47(10:47/m) 29cal 5.56/8.05mph
15) 1m - 7:44(7:44/m) 27cal 7.75/9.89mph
16) 1m - 4:51(4:51/m) 37cal 12.36/15.93mph
17) 1m - 4:46(4:46/m) 37cal 12.58/15.7mph
18) 1m - 5:47(5:47/m) 42cal 10.36/12.9mph
19) 1m - 6:36(6:36/m) 43cal 9.1/24.54mph
20) 1m - 3:42(3:42/m) 42cal 16.23/26.36mph
21) 1m - 4:17(4:17/m) 39cal 14.01/19.56mph
22) 1m - 5:19(5:19/m) 43cal 11.3/19.26mph
23) 1m - 4:38(4:38/m) 39cal 12.94/19.24mph
24) 1m - 4:14(4:14/m) 39cal 14.19/18.54mph
25) 1m - 4:04(4:04/m) 42cal 14.76/19.17mph
26) 1m - 3:42(3:42/m) 35cal 16.23/19.17mph
27) 1m - 4:18(4:18/m) 36cal 13.95/17.8mph
28) 1m - 4:23(4:23/m) 39cal 13.69/17.87mph
29) 1m - 4:48(4:48/m) 41cal 12.49/16.14mph
30) 1m - 5:14(5:14/m) 46cal 11.47/15.7mph
31) 1m - 4:20(4:20/m) 41cal 13.85/19.88mph
32) 0.2m - 39(3:18/m) 7cal 18.22/20.19mph
5:33 3:45 4:04 4:43 5:31 4:38 4:41 4:28 4:27 6:35 7:55 7:48 9:18 10:47 7:44 4:51 4:46 5:47 6:36 3:42 4:17 5:19 4:38 4:14 4:04 3:42 4:18 4:23 4:48 5:14 4:20 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:34 |
5:34 |
10.79 |
10/10 |
| 2.00 |
9:18 |
3:45 |
16.03 |
1/23 |
| 3.00 |
13:22 |
4:04 |
14.78 |
11/16 |
| 4.00 |
18:08 |
4:46 |
12.57 |
12/1 |
| 5.00 |
23:36 |
5:28 |
10.98 |
3/13 |
| 6.00 |
28:15 |
4:39 |
12.90 |
6/11 |
| 7.00 |
32:56 |
4:41 |
12.83 |
2/2 |
| 8.00 |
37:24 |
4:28 |
13.44 |
2/6 |
| 9.00 |
41:51 |
4:27 |
13.47 |
2/12 |
| 10.00 |
48:49 |
6:58 |
8.61 |
7/3 |
| 11.00 |
57:09 |
8:20 |
7.20 |
8/8 |
| 12.00 |
1:05:09 |
8:00 |
7.50 |
8/11 |
| 13.00 |
1:18:53 |
13:43 |
4.37 |
13/4 |
| 14.00 |
1:30:26 |
11:34 |
5.19 |
3/18 |
| 15.00 |
1:43:14 |
12:48 |
4.69 |
6/2 |
| 16.00 |
1:48:08 |
4:54 |
12.26 |
15/1 |
| 17.00 |
1:52:54 |
4:46 |
12.60 |
3/6 |
| 18.00 |
1:58:48 |
5:54 |
10.17 |
18/0 |
| 19.00 |
2:05:22 |
6:34 |
9.14 |
18/9 |
| 20.00 |
2:09:04 |
3:43 |
16.15 |
4/15 |
| 21.00 |
2:13:22 |
4:18 |
13.97 |
8/2 |
| 22.00 |
2:18:40 |
5:18 |
11.33 |
25/4 |
| 23.00 |
2:23:19 |
4:40 |
12.88 |
18/10 |
| 24.00 |
2:27:33 |
4:14 |
14.20 |
4/10 |
| 25.00 |
2:31:37 |
4:04 |
14.75 |
9/8 |
| 26.00 |
2:35:19 |
3:42 |
16.23 |
1/19 |
| 27.00 |
2:40:36 |
5:17 |
11.36 |
4/7 |
| 28.00 |
2:44:59 |
4:23 |
13.67 |
5/3 |
| 29.00 |
2:49:47 |
4:48 |
12.50 |
8/2 |
| 30.00 |
2:55:01 |
5:14 |
11.46 |
19/0 |
| 31.00 |
2:59:20 |
4:19 |
13.88 |
5/9 |
| 31.19 |
2:59:57 |
37 |
18.72 |
0/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 1.5% |
11.5
|
|
33 1.3% |
15.5
|
|
24 1.7% |
11.4
|
|
18 1.2% |
4.8
|
|
18 1.4% |
8.8
|
|
18 2.7% |
10.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:25 |
2:50 |
More |
| 1km |
1:56 |
3:06 |
More |
| Mile |
3:30 |
3:30 |
More |
| 5k |
11:57 |
3:51 |
More |
| 5 miles |
20:39 |
4:08 |
More |
| 10k |
26:59 |
4:21 |
More |
| 10 miles |
44:11 |
4:25 |
More |
| Half |
1:00:31 |
4:37 |
More |
| 20 miles |
2:01:29 |
6:04 |
More |
| Mara |
2:34:49 |
5:55 |
More |
| 50k |
2:59:07 |
5:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:11 |
5:01 |
| 20km |
1:03:11 |
5:05 |
| 15 miles |
1:17:07 |
5:08 |
| 20 miles |
1:44:37 |
5:14 |
| 40km |
2:11:43 |
5:18 |
| 25 miles |
2:12:32 |
5:18 |
| 42km |
2:18:43 |
5:19 |
| 50 miles |
4:36:20 |
5:32 |
| 56 miles |
5:11:36 |
5:34 |
| 100 miles |
9:36:07 |
5:46 |
| 112 miles |
10:49:39 |
5:48 |
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