Sun 17th Jan 2016 at 9:00am by hellen

Run > Race

  • Time
    5:32:13
  • Miles
    34.00
  • Min/mi
    9:46
  • Pacing
    82%
  • WAVA
    57.80
  • Stride(cm)
    94
  • Cals
    3530
  • Cadence
    176
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

walked the icy bits

1) 1m - 9:24(9:24/m) 102cal 6.38/6.74mph
2) 1m - 9:30(9:30/m) 105cal 6.31/6.74mph
3) 1m - 9:10(9:10/m) 105cal 6.54/6.85mph
4) 1m - 9:38(9:38/m) 107cal 6.23/7.33mph
5) 1m - 9:25(9:25/m) 106cal 6.37/6.7mph
6) 1m - 9:54(9:54/m) 105cal 6.06/7.74mph
7) 1m - 9:08(9:08/m) 106cal 6.57/7.89mph
8) 1m - 10:13(10:13/m) 101cal 5.87/7.06mph
9) 1m - 10:06(10:06/m) 107cal 5.94/6.43mph
10) 1m - 10:15(10:15/m) 107cal 5.85/6.22mph
11) 1m - 9:35(9:35/m) 106cal 6.26/7.37mph
12) 1m - 9:53(9:53/m) 105cal 6.07/7.72mph
13) 1m - 9:23(9:23/m) 106cal 6.39/6.85mph
14) 1m - 10:16(10:16/m) 104cal 5.84/6.78mph
15) 1m - 9:58(9:58/m) 106cal 6.02/6.74mph
16) 1m - 9:55(9:55/m) 104cal 6.05/6.78mph
17) 1m - 10:03(10:03/m) 106cal 5.97/6.93mph
18) 1m - 10:40(10:40/m) 97cal 5.62/6.74mph
19) 1m - 10:28(10:28/m) 101cal 5.73/6.8mph
20) 1m - 8:52(8:52/m) 105cal 6.76/7.26mph
21) 1m - 10:37(10:37/m) 99cal 5.65/6.89mph
22) 1m - 8:29(8:29/m) 105cal 7.07/7.35mph
23) 1m - 9:45(9:45/m) 105cal 6.15/7.31mph
24) 1m - 9:06(9:06/m) 106cal 6.59/7.14mph
25) 1m - 11:13(11:13/m) 93cal 5.35/7.12mph
26) 1m - 9:25(9:25/m) 104cal 6.38/7.39mph
27) 1m - 9:29(9:29/m) 105cal 6.33/6.74mph
28) 1m - 9:10(9:10/m) 105cal 6.55/7.1mph
29) 1m - 10:26(10:26/m) 99cal 5.76/7.43mph
30) 1m - 9:11(9:11/m) 106cal 6.53/7.26mph
31) 1m - 9:59(9:59/m) 104cal 6.01/7.49mph
32) 1m - 9:22(9:22/m) 106cal 6.4/6.82mph
33) 1m - 10:46(10:46/m) 98cal 5.58/6.93mph
34) 1m - 9:23(9:23/m) 104cal 6.39/7.18mph
35) 0m - 2(8:04/m) 7.45/5.53mph
9:24 9:30 9:10 9:38 9:25 9:54 9:08 10:13 10:06 10:15 9:35 9:53 9:23 10:16 9:58 9:55 10:03 10:40 10:28 8:52 10:37 8:29 9:45 9:06 11:13 9:25 9:29 9:10 10:26 9:11 9:59 9:22 10:46 9:23 2

Pace

7% 5% 27% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 178 170-188 10/5
2.00 18:54 9:30 9:30 177 166-180 12/4
3.00 28:04 9:10 9:10 176 168-180 1/10
4.00 37:42 9:38 9:38 175 120-180 8/9
5.00 47:07 9:25 9:25 176 174-178 8/4
6.00 57:02 9:54 9:54 176 140-184 10/4
7.00 1:06:09 9:08 9:08 176 120-184 1/10
8.00 1:16:23 10:13 10:13 175 120-182 9/7
9.00 1:26:29 10:06 10:06 174 170-176 10/5
10.00 1:36:44 10:15 10:15 175 168-178 7/7
11.00 1:46:19 9:35 9:35 175 120-180 2/11
12.00 1:56:12 9:53 9:53 175 120-180 13/6
13.00 2:05:36 9:23 9:23 177 172-182 8/4
14.00 2:15:52 10:16 10:16 175 122-182 4/11
15.00 2:25:50 9:58 9:58 175 120-182 4/8
16.00 2:35:45 9:55 9:55 176 120-182 12/7
17.00 2:45:48 10:03 10:03 174 130-184 11/3
18.00 2:56:28 10:40 10:40 173 120-182 2/12
19.00 3:06:56 10:29 10:29 175 120-180 5/10
20.00 3:15:49 8:52 8:52 178 174-182 9/4
21.00 3:26:26 10:37 10:37 175 120-184 9/3
22.00 3:34:55 8:29 8:29 179 120-186 1/12
23.00 3:44:41 9:45 9:45 176 132-180 9/9
24.00 3:53:47 9:06 9:06 177 174-180 9/4
25.00 4:04:59 11:13 11:13 172 120-180 7/8
26.00 4:14:24 9:25 9:25 175 120-186 1/11
27.00 4:23:53 9:29 9:29 176 118-180 11/3
28.00 4:33:03 9:10 9:10 176 172-180 8/6
29.00 4:43:28 10:25 10:25 173 120-184 5/8
30.00 4:52:40 9:11 9:11 177 174-184 6/10
31.00 5:02:39 9:59 9:59 175 120-186 9/4
32.00 5:12:01 9:22 9:22 177 176-180 9/2
33.00 5:22:47 10:46 10:46 172 120-184 2/10
34.00 5:33:22 10:35 10:35 177 120-184 5/12
34.00 5:33:24 2 10:22 178 178-178 0/0

Elevation

Asc 254m, Range 18m, Flat prediction 5:32:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 94cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.61% More
800m 4:10 8:22 47.88% More
1km 5:15 8:27 49.47% More
Mile 8:28 8:28 52.18% More
5k 28:19 9:07 54.50% More
5 miles 46:49 9:22 53.77% More
10k 58:40 9:26 53.73% More
10 miles 1:36:12 9:37 53.84% More
Half 2:06:09 9:38 53.91% More
20 miles 3:15:31 9:47 54.21% More
Mara 4:15:51 9:46 54.76% More
50k 5:03:00 9:45 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.57
5km 23:19 7:30 66.17
5M 39:33 7:55 63.65
10km 50:21 8:06 62.59
10M 1:25:23 8:32 60.66
Half 1:55:14 8:48 58.62
20M 3:04:19 9:13 57.50
Mara 4:08:45 9:30 56.32
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