Sun 17th Jan 2016 at 10:00am by Neilio
Run > Race
-
Time
1:47:33
-
Miles
13.13
-
Min/mi
8:11
-
Pacing
96%
-
WAVA
59.52
-
Cals
1576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 119cal 7.31/8.58mph
2) 1m - 8:06(8:06/m) 122cal 7.4/8.94mph
3) 1m - 8:10(8:10/m) 120cal 7.35/9.12mph
4) 1m - 8:12(8:12/m) 121cal 7.31/9.93mph
5) 1m - 8:13(8:13/m) 121cal 7.31/9.44mph
6) 1m - 8:22(8:22/m) 119cal 7.18/8.66mph
7) 1m - 7:59(7:59/m) 121cal 7.52/9.05mph
8) 1m - 8:13(8:13/m) 120cal 7.3/8.9mph
9) 1m - 8:18(8:18/m) 119cal 7.22/8.45mph
10) 1m - 8:18(8:18/m) 119cal 7.23/8.1mph
11) 1m - 8:17(8:17/m) 121cal 7.24/8.63mph
12) 1m - 8:10(8:10/m) 120cal 7.35/9.31mph
13) 1m - 8:04(8:04/m) 119cal 7.44/9.3mph
14) 0.13m - 58(7:12/m) 15cal 8.33/8.64mph
8:13 8:06 8:10 8:12 8:13 8:22 7:59 8:13 8:18 8:18 8:17 8:10 8:04 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:07 |
4:07 |
8:14 |
1.00 |
8:12 |
4:05 |
8:10 |
1.50 |
12:13 |
4:00 |
8:01 |
2.00 |
16:18 |
4:06 |
8:12 |
2.50 |
20:25 |
4:07 |
8:14 |
3.00 |
24:29 |
4:03 |
8:06 |
3.50 |
28:38 |
4:10 |
8:19 |
4.00 |
32:41 |
4:03 |
8:05 |
4.50 |
36:46 |
4:05 |
8:10 |
5.00 |
40:54 |
4:08 |
8:16 |
5.50 |
45:05 |
4:11 |
8:23 |
6.00 |
49:15 |
4:10 |
8:19 |
6.50 |
53:16 |
4:01 |
8:03 |
7.00 |
57:14 |
3:57 |
7:55 |
7.50 |
1:01:19 |
4:05 |
8:11 |
8.00 |
1:05:27 |
4:08 |
8:16 |
8.50 |
1:09:39 |
4:12 |
8:24 |
9.00 |
1:13:45 |
4:07 |
8:13 |
9.50 |
1:17:54 |
4:09 |
8:17 |
10.00 |
1:22:04 |
4:10 |
8:20 |
10.50 |
1:26:08 |
4:05 |
8:10 |
11.00 |
1:30:21 |
4:12 |
8:25 |
11.50 |
1:34:27 |
4:06 |
8:13 |
12.00 |
1:38:30 |
4:03 |
8:07 |
12.50 |
1:42:37 |
4:06 |
8:13 |
13.00 |
1:46:35 |
3:58 |
7:55 |
13.13 |
1:47:31 |
56 |
7:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.64% |
More |
800m |
3:49 |
7:40 |
49.97% |
More |
1km |
4:50 |
7:47 |
51.33% |
More |
Mile |
7:55 |
7:55 |
53.38% |
More |
5k |
25:16 |
8:08 |
56.90% |
More |
5 miles |
40:52 |
8:10 |
57.27% |
More |
10k |
50:46 |
8:10 |
57.54% |
More |
10 miles |
1:21:59 |
8:12 |
58.89% |
More |
Half |
1:47:16 |
8:11 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.16 |
5km |
22:55 |
7:23 |
62.75 |
5M |
38:11 |
7:38 |
61.29 |
10km |
48:13 |
7:46 |
60.59 |
10M |
1:20:19 |
8:02 |
60.11 |
Half |
1:47:17 |
8:11 |
59.07 |
20M |
2:48:54 |
8:27 |
59.46 |
Mara |
3:45:38 |
8:37 |
59.35 |
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