Sun 17th Jan 2016 at 10:00am by Essex Dave

Run > General

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Time
46:53
Miles
5.19
Min/mi
9:02
Pacing
88%
WAVA
50.20
Stride(cm)
95
Cals
567
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 110cal 6.95/7.74mph
2) 1m - 9:35(9:35/m) 110cal 6.26/7.2mph
3) 1m - 9:06(9:06/m) 108cal 6.59/7.89mph
4) 1m - 8:52(8:52/m) 109cal 6.77/7.85mph
5) 1m - 9:13(9:13/m) 110cal 6.51/7.76mph
6) 0.19m - 1:28(7:51/m) 20cal 7.65/7.76mph

8:38 9:35 9:06 8:52 9:13 1:28

Pace

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:34	186 120-194
0.50	4:16	2:07	8:28	190 186-194
0.75	6:26	2:10	8:41	186 182-192
1.00	8:42	2:16	9:03	188 174-192
1.25	10:55	2:13	8:53	187 184-194
1.50	13:13	2:18	9:12	188 182-192
1.75	15:49	2:36	10:24	187 180-192
2.00	18:17	2:28	9:51	186 180-192
2.25	20:26	2:09	8:36	189 182-194
2.50	22:58	2:32	10:08	170 120-194
2.75	25:24	2:26	9:46	184 108-192
3.00	27:37	2:13	8:50	187 182-192
3.25	29:47	2:11	8:42	189 182-196
3.50	32:05	2:18	9:13	188 184-192
3.75	34:23	2:18	9:12	187 180-192
4.00	36:29	2:05	8:21	191 182-200
4.25	39:06	2:37	10:29	185 172-192
4.50	41:31	2:25	9:41	184 172-194
4.75	43:43	2:12	8:46	189 186-192
5.00	45:42	1:59	7:57	192 186-200
5.18	47:08	1:26	7:51	193 188-202

Cadence

187 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	5.1	46:14	8:59
Walk	1.9	125	0	53	24:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.22%	More
800m	3:56	7:55	46.72%	More
1km	5:03	8:08	47.50%	More
Mile	8:37	8:37	47.62%	More
5k	28:12	9:05	49.44%	More
5 miles	45:34	9:07	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:13	8:46	51.23
5M	45:04	9:01	50.29
10km	56:44	9:08	49.84
10M	1:33:58	9:24	49.69
Half	2:05:06	9:33	48.98
20M	3:15:54	9:48	49.56
Mara	4:20:49	9:57	49.64

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