Sun 17th Jan 2016 at 9:00am by fetcheveryone

Run > Recovery Run

  • Time
    52:06
  • Miles
    5.06
  • Min/mi
    10:18
  • Pacing
    77%
  • WAVA
    42.66
  • BPM
    128
  • %MHR
    69.1
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Started off with Katie, stopped for a pat of Larissa's dogs, and then added the last mile and a half after dropping Katie at the house. Lovely crisp conditions :-)

Split Summary
===
1) 1m - 10:16(10:16/m) 124/133bpm
2) 1m - 11:36(11:36/m) 123/135bpm
3) 1m - 10:19(10:19/m) 125/130bpm
4) 1m - 10:12(10:12/m) 128/138bpm
5) 1m - 9:10(9:10/m) 141/148bpm
6) 0.06m - 33(8:36/m) 142/143bpm
10:16 11:36 10:19 10:12 9:10 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 15% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:55 118 96-124 1288 0/1
0.50 5:14 2:30 10:01 121 111-130 1211 2/1
0.75 7:39 2:25 9:40 129 122-133 1246 0/1
1.00 10:15 2:36 10:26 128 124-131 1335 3/1
1.25 12:51 2:36 10:25 129 124-132 1343 1/3
1.50 15:23 2:32 10:06 129 124-133 1303 2/1
1.75 19:16 3:53 15:31 115 82-135 1785 2/0
2.00 21:51 2:35 10:22 124 120-128 1285 2/2
2.25 24:18 2:27 9:46 125 120-128 1222 1/3
2.50 26:58 2:40 10:41 124 116-128 1324 1/1
2.75 29:34 2:36 10:26 123 108-128 1282 3/1
3.00 32:11 2:36 10:26 127 122-130 1324 2/2
3.25 34:43 2:32 10:09 127 124-130 1289 1/2
3.50 37:19 2:36 10:24 125 120-129 1301 1/2
3.75 39:56 2:37 10:29 127 116-136 1332 2/0
4.00 42:22 2:26 9:43 135 133-138 1311 2/1
4.25 44:41 2:19 9:14 136 131-141 1256 1/1
4.50 47:00 2:19 9:16 141 136-145 1306 1/2
4.75 49:18 2:18 9:14 143 137-148 1320 1/1
5.00 51:33 2:15 8:58 144 139-148 1291 2/3
5.06 52:06 33 8:43 142 140-143 1238 0/1

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 52:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 34.67% More
800m 4:29 9:01 39.52% More
1km 5:39 9:05 41.05% More
Mile 9:07 9:07 43.63% More
5k 30:44 9:53 44.04% More
5 miles 51:21 10:16 42.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 42.58
5km 31:04 10:00 43.56
5M 51:27 10:17 42.70
10km 1:04:46 10:25 42.30
10M 1:47:16 10:44 42.16
Half 2:22:48 10:54 41.55
20M 3:43:38 11:11 42.04
Mara 4:57:44 11:22 42.11
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