-
Time
52:06
-
Miles
5.06
-
Min/mi
10:18
-
Pacing
77%
-
WAVA
42.66
-
BPM
128
-
%MHR
69.1
-
B/mi
1317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started off with Katie, stopped for a pat of Larissa's dogs, and then added the last mile and a half after dropping Katie at the house. Lovely crisp conditions
Split Summary
===
1) 1m - 10:16(10:16/m) 124/133bpm
2) 1m - 11:36(11:36/m) 123/135bpm
3) 1m - 10:19(10:19/m) 125/130bpm
4) 1m - 10:12(10:12/m) 128/138bpm
5) 1m - 9:10(9:10/m) 141/148bpm
6) 0.06m - 33(8:36/m) 142/143bpm
10:16 11:36 10:19 10:12 9:10 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
118 96-124 |
1288 |
0/1 |
0.50 |
5:14 |
2:30 |
10:01 |
121 111-130 |
1211 |
2/1 |
0.75 |
7:39 |
2:25 |
9:40 |
129 122-133 |
1246 |
0/1 |
1.00 |
10:15 |
2:36 |
10:26 |
128 124-131 |
1335 |
3/1 |
1.25 |
12:51 |
2:36 |
10:25 |
129 124-132 |
1343 |
1/3 |
1.50 |
15:23 |
2:32 |
10:06 |
129 124-133 |
1303 |
2/1 |
1.75 |
19:16 |
3:53 |
15:31 |
115 82-135 |
1785 |
2/0 |
2.00 |
21:51 |
2:35 |
10:22 |
124 120-128 |
1285 |
2/2 |
2.25 |
24:18 |
2:27 |
9:46 |
125 120-128 |
1222 |
1/3 |
2.50 |
26:58 |
2:40 |
10:41 |
124 116-128 |
1324 |
1/1 |
2.75 |
29:34 |
2:36 |
10:26 |
123 108-128 |
1282 |
3/1 |
3.00 |
32:11 |
2:36 |
10:26 |
127 122-130 |
1324 |
2/2 |
3.25 |
34:43 |
2:32 |
10:09 |
127 124-130 |
1289 |
1/2 |
3.50 |
37:19 |
2:36 |
10:24 |
125 120-129 |
1301 |
1/2 |
3.75 |
39:56 |
2:37 |
10:29 |
127 116-136 |
1332 |
2/0 |
4.00 |
42:22 |
2:26 |
9:43 |
135 133-138 |
1311 |
2/1 |
4.25 |
44:41 |
2:19 |
9:14 |
136 131-141 |
1256 |
1/1 |
4.50 |
47:00 |
2:19 |
9:16 |
141 136-145 |
1306 |
1/2 |
4.75 |
49:18 |
2:18 |
9:14 |
143 137-148 |
1320 |
1/1 |
5.00 |
51:33 |
2:15 |
8:58 |
144 139-148 |
1291 |
2/3 |
5.06 |
52:06 |
33 |
8:43 |
142 140-143 |
1238 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
34.67% |
More |
800m |
4:29 |
9:01 |
39.52% |
More |
1km |
5:39 |
9:05 |
41.05% |
More |
Mile |
9:07 |
9:07 |
43.63% |
More |
5k |
30:44 |
9:53 |
44.04% |
More |
5 miles |
51:21 |
10:16 |
42.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
42.58 |
5km |
31:04 |
10:00 |
43.56 |
5M |
51:27 |
10:17 |
42.70 |
10km |
1:04:46 |
10:25 |
42.30 |
10M |
1:47:16 |
10:44 |
42.16 |
Half |
2:22:48 |
10:54 |
41.55 |
20M |
3:43:38 |
11:11 |
42.04 |
Mara |
4:57:44 |
11:22 |
42.11 |
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