Sat 16th Jan 2016 at 2:00pm by Tattooedrunner43

Run > General

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Time
50:00
Miles
5.51
Min/mi
9:04
Pacing
88%
WAVA
49.68
Stride(cm)
113
Cadence
157
BPM
167
%MHR
97.9
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 80/119rpm
2) 1m - 9:05(9:05/m) 78/83rpm
3) 1m - 9:17(9:17/m) 78/81rpm
4) 1m - 9:12(9:12/m) 78/83rpm
5) 1m - 9:42(9:42/m) 77/81rpm
6) 0.51m - 4:37(9:00/m) 78/81rpm

8:05 9:05 9:17 9:12 9:42 4:37

Pin Map

0mi in 0

Pace

15%

34%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	134 81-155	999	163 122-172
0.50	4:07	2:15	9:00	156 155-161	1405	159 152-164
0.75	6:03	1:57	7:46	159 156-161	1235	157 152-160
1.00	8:06	2:02	8:09	160 157-163	1305	159 156-162
1.25	10:08	2:02	8:08	165 162-168	1343	158 154-164
1.50	12:32	2:24	9:37	168 165-170	1615	154 146-160
1.75	14:54	2:22	9:27	167 165-170	1578	158 154-164
2.00	17:11	2:17	9:07	168 166-170	1531	157 154-162
2.25	19:46	2:36	10:23	169 167-172	1754	157 154-160
2.50	22:07	2:21	9:23	173 171-175	1623	156 150-158
2.75	24:22	2:15	9:01	171 170-173	1543	155 152-160
3.00	26:28	2:06	8:25	173 169-175	1455	158 152-160
3.25	28:32	2:03	8:14	169 168-171	1391	158 156-162
3.50	30:37	2:05	8:21	171 169-173	1427	159 154-166
3.75	33:03	2:26	9:45	171 169-174	1667	155 150-160
4.00	35:41	2:37	10:30	172 168-174	1805	152 142-160
4.25	37:56	2:15	9:00	172 169-175	1547	158 150-162
4.50	40:19	2:23	9:33	170 169-172	1624	156 152-158
4.75	43:02	2:44	10:54	171 170-174	1864	152 146-156
5.00	45:23	2:21	9:22	173 172-175	1622	155 150-158
5.25	47:44	2:21	9:25	174 172-176	1639	153 148-156
5.50	49:54	2:10	8:41	173 171-175	1502	157 154-160

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	5.4	49:12	9:03
Walk	1.5	142	0.1	46	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.64%	More
800m	3:54	7:51	46.67%	More
1km	4:50	7:47	49.16%	More
Mile	8:05	8:05	50.31%	More
5k	27:19	8:48	50.66%	More
5 miles	45:22	9:04	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:14	8:46	50.81
5M	45:07	9:01	49.84
10km	56:48	9:08	49.39
10M	1:34:03	9:24	49.25
Half	2:05:13	9:34	48.53
20M	3:16:05	9:48	49.11
Mara	4:21:04	9:58	49.18

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