Sat 16th Jan 2016 at 5:00pm by Mr Hiles

Run > General

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Time
9:11
Miles
1.01
Min/mi
9:06
Pacing
95%
WAVA
49.02
Stride(cm)
106
Cals
124
Cadence
166
BPM
144
%MHR
77.9
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/151bpm 124cal 6.58/123.61mph
2) 0.01m - 5(9:52/m) 144/145bpm 6.08/6.41mph

9:07 5

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	138 138-141	1281	158 116-164
0.13	1:08	33	8:53	142 141-143	1261	169 168-170
0.19	1:41	33	8:54	141 139-143	1254	168 166-168
0.25	2:12	31	8:15	139 139-140	1147	168 166-170
0.31	2:46	34	9:02	140 139-140	1264	169 168-170
0.38	3:18	32	8:32	144 141-145	1228	170 170-170
0.44	3:52	34	9:03	144 143-145	1304	168 166-168
0.50	4:25	33	8:48	144 143-145	1268	169 168-170
0.56	4:58	33	8:44	146 145-147	1274	169 168-170
0.63	5:32	34	9:06	149 148-150	1356	168 166-168
0.69	6:07	35	9:18	147 145-149	1367	165 152-170
0.75	6:42	35	9:18	149 148-149	1386	168 166-170
0.81	7:19	37	9:58	149 145-150	1485	167 166-168
0.88	7:56	36	9:43	147 146-148	1429	166 164-168
0.94	8:31	35	9:24	143 142-145	1344	161 126-170
1.00	9:07	36	9:35	145 144-145	1390	165 164-170
1.01	9:11	4	10:14	144 144-144	1474	164 164-164

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1	9:06	9:05
Walk	0.9	121	0	5	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.76%	More
800m	4:21	8:45	46.45%	More
1km	5:29	8:49	48.04%	More
Mile	9:07	9:07	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:13	9:44	50.35
5M	50:02	10:00	49.61
10km	1:03:00	10:08	49.24
10M	1:44:20	10:26	49.19
Half	2:18:54	10:36	48.54
20M	3:37:32	10:53	49.11
Mara	4:49:37	11:03	49.19

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