Sat 16th Jan 2016 at 4:00pm by Mr Hiles

Run > General

  • Time
    2:32
  • Miles
    0.24
  • Min/mi
    10:33
  • WAVA
    32.79
  • Stride(cm)
    95
  • Cals
    17
  • Cadence
    162
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:32(10:33/m) 96/135bpm 17cal 5.68/7.03mph
2:32

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:01 65 59-75 651 151 66-178
0.13 1:13 35 9:24 90 79-99 847 164 162-166
0.19 1:48 35 9:21 109 101-117 1020 164 160-176
0.24 2:39 51 16:36 125 115-135 2074 165 132-246

Heart

107/135max
  • Show Beats/Mile

Cadence

162 (246 max) Stride Length: 95cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 38.85
5km 38:14 12:18 39.79
5M 1:03:20 12:40 39.19
10km 1:19:44 12:50 38.90
10M 2:12:02 13:12 38.87
Half 2:55:47 13:25 38.35
20M 4:35:16 13:46 38.81
Mara 6:06:30 13:59 38.87
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