Sat 16th Jan 2016 at 10:00am by becca7

Run > General

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Time
1:03:06
Miles
6.00
Min/mi
10:31
Pacing
88%
WAVA
48.57
BPM
141
%MHR
81.7
B/mi
1486
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 127/140bpm
2) 1m - 10:37(10:37/m) 136/146bpm
3) 1m - 10:40(10:40/m) 143/155bpm
4) 1m - 10:23(10:23/m) 145/150bpm
5) 1m - 10:59(10:59/m) 150/167bpm
6) 1m - 10:05(10:06/m) 153/162bpm

10:22 10:37 10:40 10:23 10:59 10:05

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	127 96-134	1312	0/2
0.50	5:10	2:35	10:19	126 122-135	1300	0/4
0.75	7:43	2:33	10:12	128 122-135	1307	0/7
1.00	10:21	2:39	10:34	127 119-140	1342	1/3
1.25	12:58	2:36	10:25	135 129-144	1405	0/4
1.50	15:50	2:53	11:32	136 128-143	1568	5/1
1.75	18:21	2:30	10:02	137 127-145	1374	0/5
2.00	20:59	2:38	10:31	137 127-146	1441	2/6
2.25	23:48	2:49	11:18	136 128-146	1537	2/2
2.50	26:24	2:36	10:23	149 138-155	1547	4/1
2.75	29:06	2:42	10:49	140 132-151	1515	5/3
3.00	31:38	2:32	10:07	147 138-154	1488	2/3
3.25	34:20	2:42	10:46	140 136-143	1507	0/2
3.50	36:52	2:33	10:11	144 141-148	1467	0/1
3.75	39:29	2:37	10:28	147 144-150	1540	1/1
4.00	42:02	2:32	10:10	146 144-148	1484	3/0
4.25	45:16	3:14	12:55	144 123-154	1859	1/2
4.50	47:50	2:35	10:19	155 144-166	1600	14/0
4.75	50:31	2:41	10:43	148 128-167	1585	1/3
5.00	53:00	2:29	9:57	150 139-160	1492	4/0
5.25	55:43	2:43	10:52	157 148-162	1706	11/0
5.50	58:08	2:25	9:40	152 148-156	1471	1/3
5.75	1:00:40	2:31	10:06	151 144-157	1524	5/1
6.00	1:03:06	2:26	9:50	151 148-156	1486	0/3

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	10:44
17 2.3%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.44%	More
800m	4:53	9:49	41.24%	More
1km	6:05	9:48	43.00%	More
Mile	10:04	10:04	44.24%	More
5k	32:31	10:28	47.80%	More
5 miles	52:43	10:33	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.76
5km	31:15	10:04	49.75
5M	51:56	10:23	48.85
10km	1:05:30	10:32	48.49
10M	1:48:52	10:53	47.96
Half	2:25:15	11:05	46.89
20M	3:48:13	11:25	46.83
Mara	5:04:30	11:37	46.40

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