Sat 16th Jan 2016 at 7:00am by becca7

Run > General

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Time
36:36
Miles
3.47
Min/mi
10:33
Pacing
86%
WAVA
47.53
BPM
144
%MHR
83.3
B/mi
1519
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 140/190bpm
2) 1m - 10:49(10:49/m) 139/152bpm
3) 1m - 10:29(10:29/m) 147/157bpm
4) 0.47m - 4:47(10:05/m) 158/164bpm

10:31 10:49 10:29 4:47

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	158 132-190	1792	0/2
0.25	2:41	1:16	10:10	135 128-138	1372	0/3
0.38	3:57	1:15	10:02	134 129-138	1346	0/5
0.50	5:10	1:13	9:47	127 125-132	1242	0/4
0.63	6:33	1:23	11:04	142 129-153	1572	7/0
0.75	7:52	1:19	10:34	152 150-154	1606	1/0
0.88	9:12	1:20	10:38	143 129-154	1520	0/6
1.00	10:30	1:18	10:27	127 119-133	1326	0/7
1.13	11:49	1:19	10:33	131 129-135	1382	0/3
1.25	13:39	1:50	14:39	131 115-139	1919	0/3
1.38	14:55	1:16	10:06	133 120-140	1343	0/3
1.50	16:12	1:17	10:13	139 137-141	1421	2/1
1.63	17:29	1:17	10:20	142 140-144	1467	1/0
1.75	18:46	1:16	10:11	145 142-147	1477	0/1
1.88	20:03	1:17	10:18	142 139-145	1463	1/1
2.00	21:20	1:17	10:16	146 143-152	1498	4/0
2.13	22:40	1:20	10:40	146 133-152	1557	1/1
2.25	24:04	1:25	11:18	140 125-151	1581	2/0
2.38	25:21	1:16	10:08	153 151-155	1551	5/0
2.50	26:38	1:17	10:17	154 146-157	1585	2/3
2.63	27:58	1:20	10:43	137 127-145	1468	1/2
2.75	29:15	1:17	10:16	147 141-149	1508	1/1
2.88	30:31	1:16	10:09	148 147-150	1503	0/1
3.00	31:48	1:17	10:14	150 148-151	1535	1/0
3.13	33:03	1:15	10:03	153 149-156	1538	6/0
3.25	34:19	1:16	10:06	161 156-164	1627	6/0
3.38	35:37	1:18	10:26	161 157-163	1680	5/0
3.47	36:36	59	9:52	158 156-159	1558	2/1

Heart

144/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	10:11
15 1.5%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.12%	More
800m	5:01	10:05	40.12%	More
1km	6:18	10:08	41.56%	More
Mile	10:13	10:13	43.56%	More
5k	32:43	10:32	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.87
5km	32:32	10:28	47.79
5M	54:04	10:49	46.93
10km	1:08:11	10:58	46.58
10M	1:53:19	11:20	46.08
Half	2:31:12	11:33	45.04
20M	3:57:33	11:53	44.99
Mara	5:16:56	12:06	44.58

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