Sat 16th Jan 2016 at 10:00am by Karen S

Run > General

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Time
25:36
Miles
2.28
Min/mi
11:14
Pacing
91%
WAVA
44.09
Cals
293
BPM
175
%MHR
102.2
B/mi
1961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 169/186bpm 121cal 5.44/6.73mph
2) 1m - 11:32(11:32/m) 183/189bpm 137cal 5.2/6.48mph
3) 0.28m - 3:02(10:47/m) 180/187bpm 35cal 5.57/7.2mph

11:02 11:32 3:02

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:35	101 81-139	1069
0.13	1:21	42	11:08	156 143-165	1736
0.19	2:03	41	10:59	168 166-171	1844
0.25	2:47	44	11:50	173 171-175	2046
0.31	3:33	46	12:18	175 175-176	2151
0.38	4:14	41	10:56	174 172-175	1902
0.44	4:55	41	10:56	172 171-173	1880
0.50	5:35	40	10:47	169 166-170	1821
0.56	6:15	39	10:27	166 165-168	1735
0.63	6:54	39	10:25	171 169-172	1781
0.69	7:33	40	10:33	175 172-178	1845
0.75	8:15	42	11:04	181 179-182	2004
0.81	8:59	44	11:44	184 182-186	2159
0.88	9:43	44	11:42	184 181-186	2153
0.94	10:22	39	10:26	179 178-181	1866
1.00	11:02	40	10:47	179 179-180	1931
1.06	11:47	45	11:56	179 178-180	2135
1.13	12:30	43	11:34	178 177-180	2059
1.19	13:11	41	10:53	181 180-182	1970
1.25	13:51	40	10:40	184 183-185	1964
1.31	14:34	43	11:30	183 182-183	2105
1.38	15:15	41	10:58	183 181-183	2007
1.44	15:54	38	10:16	182 181-183	1868
1.50	16:33	39	10:26	184 183-184	1919
1.56	17:12	39	10:29	184 183-184	1930
1.63	17:58	45	12:06	185 184-185	2239
1.69	18:38	41	10:48	185 184-185	1998
1.75	19:19	41	10:54	184 184-185	2005
1.81	20:01	42	11:18	185 185-186	2090
1.88	21:02	1:00	16:03	187 184-188	3002
1.94	21:52	50	13:20	182 181-184	2428
2.00	22:33	42	11:09	184 182-186	2053
2.06	23:19	46	12:15	185 182-187	2266
2.13	24:03	43	11:35	177 175-180	2049
2.19	24:42	39	10:31	177 175-179	1860
2.25	25:17	35	9:13	181 180-182	1668
2.28	25:36	19	10:21	182 181-183	1884

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	35.46%	More
800m	5:22	10:48	37.81%	More
1km	6:45	10:51	39.18%	More
Mile	10:55	10:55	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.60
5km	35:44	11:30	43.87
5M	59:40	11:56	42.88
10km	1:15:24	12:08	42.48
10M	2:05:54	12:35	41.83
Half	2:48:25	12:51	40.79
20M	4:25:42	13:17	40.59
Mara	5:55:25	13:34	40.12

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