Sat 16th Jan 2016 at 9:00am by Essex Dave
Run > General
-
Time
27:51
-
Miles
3.00
-
Min/mi
9:17
-
Pacing
64%
-
WAVA
48.29
-
Stride(cm)
95
-
Cals
346
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 116cal 6.36/8.47mph
2) 1m - 9:15(9:15/m) 115cal 6.49/8.41mph
3) 1m - 9:08(9:08/m) 115cal 6.57/12.38mph
4) 0m - 1(7:40/m) 7.83/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
177 122-202 |
0.25 |
2:20 |
1:09 |
9:11 |
186 168-198 |
0.38 |
3:29 |
1:09 |
9:13 |
185 168-202 |
0.50 |
4:44 |
1:15 |
9:59 |
180 168-198 |
0.63 |
5:59 |
1:14 |
9:55 |
180 172-198 |
0.75 |
7:11 |
1:12 |
9:36 |
186 172-202 |
0.88 |
8:21 |
1:10 |
9:23 |
187 174-200 |
1.00 |
9:30 |
1:09 |
9:10 |
182 122-202 |
1.13 |
10:41 |
1:11 |
9:30 |
174 100-202 |
1.25 |
11:52 |
1:11 |
9:29 |
182 172-202 |
1.38 |
13:01 |
1:09 |
9:10 |
187 174-202 |
1.50 |
14:10 |
1:09 |
9:13 |
186 170-198 |
1.63 |
16:57 |
2:47 |
22:19 |
173 100-202 |
1.75 |
18:12 |
1:15 |
9:57 |
186 170-202 |
1.88 |
19:19 |
1:07 |
9:00 |
173 100-202 |
2.00 |
20:32 |
1:13 |
9:43 |
180 170-200 |
2.13 |
21:41 |
1:09 |
9:12 |
186 172-200 |
2.25 |
22:51 |
1:10 |
9:17 |
185 166-202 |
2.38 |
23:57 |
1:06 |
8:46 |
189 174-200 |
2.50 |
25:06 |
1:09 |
9:12 |
175 100-202 |
2.63 |
26:19 |
1:13 |
9:47 |
172 100-198 |
2.75 |
27:28 |
1:09 |
9:10 |
188 174-206 |
2.88 |
28:39 |
1:11 |
9:32 |
188 172-204 |
3.00 |
29:41 |
1:01 |
8:11 |
194 172-212 |
3.00 |
29:42 |
1 |
9:17 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
184 |
2.9 |
27:13 |
9:18 |
Walk |
8.4 |
109 |
0.1 |
2:29 |
32:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.37% |
More |
800m |
4:31 |
9:05 |
40.75% |
More |
1km |
5:41 |
9:08 |
42.28% |
More |
Mile |
9:06 |
9:06 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.22 |
5km |
28:54 |
9:18 |
48.25 |
5M |
47:52 |
9:34 |
47.34 |
10km |
1:00:16 |
9:42 |
46.92 |
10M |
1:39:47 |
9:59 |
46.80 |
Half |
2:12:51 |
10:08 |
46.12 |
20M |
3:28:03 |
10:24 |
46.67 |
Mara |
4:37:00 |
10:34 |
46.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry