Fri 15th Jan 2016 at 9:00pm by hellen

Run > General

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Time
20:12
Miles
1.96
Min/mi
10:18
Pacing
86%
WAVA
46.63
Stride(cm)
89
Cals
206
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 105cal 5.84/6.18mph
2) 0.96m - 9:56(10:20/m) 101cal 5.8/6.05mph

10:16 9:56

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:46	165 118-176
0.13	1:25	41	10:58	176 174-176
0.19	2:02	37	9:45	174 172-176
0.25	2:40	38	10:06	176 176-178
0.31	3:17	37	9:55	176 176-178
0.38	3:56	39	10:19	175 174-176
0.44	4:35	39	10:30	176 174-178
0.50	5:12	37	9:57	177 174-178
0.56	5:50	38	10:05	176 174-176
0.63	6:31	41	10:51	174 170-176
0.69	7:10	39	10:23	174 172-176
0.75	7:48	38	10:07	174 174-176
0.81	8:26	39	10:17	174 174-174
0.88	9:02	36	9:41	176 174-178
0.94	9:39	37	9:49	174 174-176
1.00	10:18	39	10:20	174 172-176
1.06	10:55	37	9:48	176 174-178
1.13	11:34	39	10:29	175 174-176
1.19	12:12	37	10:00	174 174-176
1.25	12:49	38	10:04	175 174-176
1.31	13:28	39	10:23	175 174-176
1.38	14:36	1:07	17:57	175 174-178
1.44	15:17	41	10:57	174 174-176
1.50	15:56	39	10:29	174 174-176
1.56	16:35	39	10:28	174 174-174
1.63	17:14	38	10:14	174 174-176
1.69	17:52	38	10:14	175 174-176
1.75	18:30	38	10:13	176 174-176
1.81	19:09	39	10:27	174 172-176
1.88	19:50	40	10:47	175 172-176
1.94	20:32	42	11:12	175 172-176
1.95	20:41	9	9:40	176 176-176

Cadence

174 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	2	20:10	10:20
Walk	0.0	118	0	0	NAN:00:00
Still	2.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.84%	More
800m	5:00	10:03	39.92%	More
1km	6:16	10:05	41.41%	More
Mile	10:09	10:09	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.16
5km	33:41	10:50	45.81
5M	57:08	11:26	44.06
10km	1:12:43	11:42	43.34
10M	2:03:20	12:20	41.99
Half	2:46:26	12:42	40.59
20M	4:26:14	13:19	39.81
Mara	5:59:18	13:43	38.99

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