Fri 15th Jan 2016 at 7:00pm by hellen
Run > General
-
Time
24:59
-
Miles
2.58
-
Min/mi
9:41
-
Pacing
90%
-
WAVA
50.71
-
Stride(cm)
94
-
Cals
264
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 99cal 6.13/6.87mph
2) 1m - 9:39(9:39/m) 104cal 6.21/6.93mph
3) 0.58m - 5:33(9:32/m) 61cal 6.29/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
172 118-184 |
0.25 |
2:21 |
1:09 |
9:11 |
181 178-184 |
0.38 |
3:44 |
1:23 |
11:04 |
175 120-182 |
0.50 |
4:57 |
1:12 |
9:40 |
182 180-184 |
0.63 |
6:10 |
1:13 |
9:45 |
180 178-182 |
0.75 |
7:39 |
1:29 |
11:53 |
177 174-180 |
0.88 |
8:53 |
1:14 |
9:52 |
178 176-180 |
1.00 |
10:07 |
1:14 |
9:51 |
177 174-180 |
1.13 |
11:20 |
1:13 |
9:47 |
175 174-176 |
1.25 |
12:34 |
1:14 |
9:52 |
177 174-182 |
1.38 |
14:05 |
1:31 |
12:07 |
172 120-178 |
1.50 |
15:18 |
1:12 |
9:39 |
176 176-178 |
1.63 |
16:28 |
1:11 |
9:27 |
177 174-178 |
1.75 |
17:46 |
1:18 |
10:23 |
175 170-178 |
1.88 |
18:59 |
1:13 |
9:42 |
176 174-176 |
2.00 |
20:08 |
1:09 |
9:15 |
177 176-178 |
2.13 |
21:22 |
1:13 |
9:45 |
177 176-178 |
2.25 |
22:34 |
1:12 |
9:38 |
177 176-178 |
2.38 |
23:45 |
1:11 |
9:31 |
177 176-178 |
2.50 |
24:54 |
1:09 |
9:12 |
177 174-178 |
2.58 |
25:46 |
52 |
10:33 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
177 |
2.6 |
25:17 |
9:48 |
Walk |
1.9 |
119 |
0 |
29 |
4:00:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.16% |
More |
800m |
4:43 |
9:30 |
42.23% |
More |
1km |
5:52 |
9:27 |
44.21% |
More |
Mile |
9:36 |
9:36 |
45.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.66 |
5km |
30:42 |
9:53 |
50.26 |
5M |
52:05 |
10:25 |
48.34 |
10km |
1:06:17 |
10:40 |
47.55 |
10M |
1:52:25 |
11:15 |
46.07 |
Half |
2:31:43 |
11:35 |
44.52 |
20M |
4:02:41 |
12:08 |
43.67 |
Mara |
5:27:31 |
12:30 |
42.78 |
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