Fri 15th Jan 2016 at 7:00am by MudMeanderer

Bike > General

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Time
25:34
Miles
6.36
Mph
14.9
FBI
57.77
Cals
103
BPM
101
%MHR
58.8
B/mi
404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:29(2:29/km) 75/80bpm 4cal 24.24/50.86kmph
2) 1km - 2:38(2:38/km) 87/108bpm 7cal 22.75/47.85kmph
3) 1km - 1:53(1:53/km) 88/115bpm 5cal 31.78/42.43kmph
4) 1km - 2:40(2:40/km) 102/121bpm 10cal 22.44/40.46kmph
5) 1km - 2:25(2:25/km) 110/121bpm 12cal 24.77/33.36kmph
6) 1km - 2:41(2:41/km) 108/119bpm 12cal 22.4/25.82kmph
7) 1km - 2:42(2:42/km) 113/133bpm 12cal 22.23/31.42kmph
8) 1km - 2:33(2:33/km) 113/133bpm 12cal 23.56/33.12kmph
9) 1km - 2:13(2:13/km) 123/131bpm 13cal 27.15/29.06kmph
10) 1km - 2:15(2:15/km) 120/125bpm 13cal 26.59/30.28kmph
11) 0.24km - 1:05(4:29/km) 107/115bpm 3cal 13.4/24.67kmph

2:29 2:38 1:53 2:40 2:25 2:41 2:42 2:33 2:13 2:15 1:05

Pin Map

0mi in 0

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.36	77 68-80	446	0/7
0.50	2:28	1:01	14.70	75 70-78	306	2/3
0.75	3:28	1:00	14.95	71 69-73	285	0/5
1.00	5:00	1:32	9.81	81 59-108	495	0/4
1.25	5:55	55	16.39	99 90-108	362	0/11
1.50	6:39	44	20.58	78 71-90	227	0/9
1.75	8:31	1:52	8.02	89 56-107	666	0/7
2.00	9:11	40	22.57	113 107-117	300	0/15
2.25	10:02	51	17.59	99 87-107	338	0/11
2.50	13:26	3:24	4.42	99 70-121	1344	2/2
2.75	14:53	1:27	10.35	114 106-120	661	0/4
3.00	15:41	49	18.44	103 94-114	335	0/13
3.25	16:39	58	15.58	113 101-118	435	2/1
3.50	17:40	1:01	14.68	109 98-117	445	0/6
3.75	18:52	1:11	12.64	99 95-105	470	1/2
4.00	20:41	1:49	8.24	101 71-118	735	3/0
4.25	22:09	1:28	10.22	124 87-133	728	0/6
4.50	23:02	53	16.99	123 98-133	434	2/2
4.75	24:00	58	15.57	117 106-130	451	1/2
5.00	26:47	2:47	5.40	97 67-120	1079	2/2
5.25	27:39	53	17.13	129 119-131	452	4/2
5.50	28:34	55	16.38	120 115-127	440	1/2
5.75	29:26	52	17.28	118 113-123	410	0/1
6.00	30:22	56	16.13	123 119-125	458	2/2
6.25	31:19	57	15.82	115 102-120	436	1/2
6.36	32:17	58	7.04	105 98-115	895	2/0

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:21	2:42	More
1km	1:46	2:50	More
Mile	3:31	3:31	More
5k	15:29	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:41	4:10
20km	52:43	4:15
15 miles	1:04:35	4:18
20 miles	1:28:07	4:24
40km	1:51:26	4:29
25 miles	1:52:08	4:29
42km	1:57:28	4:30
50 miles	3:57:05	4:45
56 miles	4:27:57	4:47
100 miles	8:21:14	5:01
112 miles	9:26:30	5:03

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