Fri 15th Jan 2016 at 1:00pm by hellen
Run > General
-
Time
43:36
-
Miles
5.25
-
Min/mi
8:18
-
Pacing
28%
-
WAVA
60.73
-
Stride(cm)
106
-
Cals
541
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 94cal 6.4/6.7mph
2) 1m - 8:30(8:30/m) 107cal 7.06/9.6mph
3) 1m - 8:01(8:01/m) 105cal 7.49/8.66mph
4) 1m - 7:49(7:49/m) 103cal 7.68/8.56mph
5) 1m - 7:58(7:57/m) 106cal 7.54/8.39mph
6) 0.25m - 1:57(7:50/m) 26cal 7.66/7.81mph
9:23 8:30 8:01 7:49 7:58 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
175 120-180 |
1/2 |
0.50 |
9:18 |
6:55 |
27:38 |
172 120-182 |
1/1 |
0.75 |
11:39 |
2:21 |
9:24 |
179 176-182 |
1/1 |
1.00 |
13:57 |
2:18 |
9:12 |
178 176-180 |
2/3 |
1.25 |
16:06 |
2:10 |
8:39 |
182 176-194 |
2/1 |
1.50 |
18:20 |
2:13 |
8:54 |
180 174-188 |
3/0 |
1.75 |
20:19 |
1:59 |
7:56 |
185 174-192 |
1/2 |
2.00 |
22:26 |
2:08 |
8:30 |
183 178-192 |
1/3 |
2.25 |
25:06 |
2:40 |
10:38 |
181 120-192 |
2/2 |
2.50 |
27:06 |
2:00 |
8:02 |
186 178-192 |
2/1 |
2.75 |
29:06 |
1:59 |
7:58 |
185 176-192 |
1/3 |
3.00 |
31:09 |
2:03 |
8:12 |
182 174-192 |
0/0 |
3.25 |
33:07 |
1:58 |
7:51 |
184 176-194 |
1/1 |
3.50 |
35:08 |
2:01 |
8:05 |
184 176-192 |
3/2 |
3.75 |
37:11 |
2:04 |
8:15 |
183 120-194 |
2/2 |
4.00 |
39:14 |
2:03 |
8:12 |
186 170-200 |
2/2 |
4.25 |
41:11 |
1:56 |
7:44 |
186 180-192 |
3/1 |
4.50 |
43:08 |
1:58 |
7:51 |
186 180-192 |
0/3 |
4.75 |
45:08 |
1:59 |
7:57 |
184 178-188 |
1/3 |
5.00 |
47:12 |
2:04 |
8:18 |
184 178-190 |
1/1 |
5.25 |
49:10 |
1:58 |
7:53 |
183 182-186 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
51.04% |
More |
800m |
3:48 |
7:38 |
52.54% |
More |
1km |
4:46 |
7:40 |
54.52% |
More |
Mile |
7:46 |
7:46 |
56.83% |
More |
5k |
24:52 |
8:00 |
62.03% |
More |
5 miles |
46:47 |
9:21 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.84 |
5km |
24:21 |
7:50 |
63.36 |
5M |
41:18 |
8:16 |
60.96 |
10km |
52:34 |
8:28 |
59.95 |
10M |
1:29:09 |
8:55 |
58.09 |
Half |
2:00:19 |
9:11 |
56.14 |
20M |
3:12:28 |
9:37 |
55.07 |
Mara |
4:19:45 |
9:55 |
53.94 |
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