-
Time
59:57
-
Miles
7.51
-
Min/mi
7:59
-
Pacing
83%
-
WAVA
60.58
-
Stride(cm)
118
-
Cals
868
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 119cal 7.2/37.49mph
2) 1m - 8:02(8:02/m) 115cal 7.46/10.48mph
3) 1m - 7:45(7:45/m) 115cal 7.74/8.37mph
4) 1m - 7:37(7:37/m) 116cal 7.89/8.25mph
5) 1m - 8:01(8:01/m) 114cal 7.49/7.81mph
6) 1m - 8:05(8:05/m) 114cal 7.42/9.37mph
7) 1m - 8:01(8:01/m) 115cal 7.49/8.08mph
8) 0.51m - 4:06(7:58/m) 60cal 7.53/9.56mph
8:20 8:02 7:45 7:37 8:01 8:05 8:01 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
148 86-180 |
0.50 |
4:07 |
2:02 |
8:06 |
168 88-180 |
0.75 |
6:11 |
2:05 |
8:18 |
170 88-180 |
1.00 |
8:50 |
2:39 |
10:36 |
162 86-184 |
1.25 |
10:49 |
1:59 |
7:57 |
153 88-184 |
1.50 |
12:56 |
2:07 |
8:27 |
174 88-184 |
1.75 |
15:00 |
2:03 |
8:13 |
179 176-180 |
2.00 |
16:57 |
1:57 |
7:50 |
174 88-182 |
2.25 |
19:41 |
2:44 |
10:56 |
148 90-184 |
2.50 |
21:37 |
1:56 |
7:43 |
173 92-184 |
2.75 |
23:30 |
1:53 |
7:33 |
184 180-186 |
3.00 |
25:21 |
1:51 |
7:23 |
180 178-184 |
3.25 |
27:16 |
1:55 |
7:39 |
157 88-184 |
3.50 |
29:09 |
1:53 |
7:33 |
181 178-182 |
3.75 |
31:01 |
1:52 |
7:30 |
183 180-184 |
4.00 |
32:59 |
1:57 |
7:49 |
180 176-182 |
4.25 |
34:59 |
2:01 |
8:03 |
180 178-182 |
4.50 |
36:56 |
1:56 |
7:45 |
182 180-184 |
4.75 |
38:57 |
2:01 |
8:06 |
174 88-182 |
5.00 |
40:58 |
2:01 |
8:06 |
165 88-182 |
5.25 |
42:55 |
1:57 |
7:48 |
181 178-184 |
5.50 |
44:57 |
2:01 |
8:05 |
170 88-182 |
5.75 |
47:02 |
2:06 |
8:23 |
170 90-182 |
6.00 |
49:08 |
2:06 |
8:22 |
174 90-182 |
6.25 |
51:08 |
2:00 |
8:00 |
174 88-182 |
6.50 |
53:15 |
2:07 |
8:27 |
163 88-180 |
6.75 |
55:11 |
1:56 |
7:44 |
147 88-182 |
7.00 |
57:07 |
1:56 |
7:45 |
181 178-184 |
7.25 |
59:04 |
1:57 |
7:48 |
181 178-184 |
7.50 |
1:01:08 |
2:04 |
8:14 |
165 88-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
179 |
6.8 |
53:49 |
7:58 |
Walk |
10.1 |
89 |
0.7 |
6:10 |
8:18 |
Still |
1.9 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.69% |
More |
800m |
3:41 |
7:25 |
52.57% |
More |
1km |
4:38 |
7:28 |
54.49% |
More |
Mile |
7:31 |
7:31 |
57.12% |
More |
5k |
24:03 |
7:44 |
60.74% |
More |
5 miles |
39:21 |
7:52 |
60.46% |
More |
10k |
49:51 |
8:01 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.75 |
5km |
23:31 |
7:34 |
62.12 |
5M |
38:57 |
7:47 |
61.08 |
10km |
49:02 |
7:53 |
60.59 |
10M |
1:21:13 |
8:07 |
60.46 |
Half |
1:48:07 |
8:15 |
59.64 |
20M |
2:49:19 |
8:28 |
60.35 |
Mara |
3:45:26 |
8:36 |
60.44 |
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