-
Time
44:57
-
Miles
3.03
-
Min/mi
14:50
-
Pacing
77%
-
WAVA
35.75
-
Cals
251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:51(15:51/m) 77cal 3.78/5.75mph
2) 1m - 12:43(12:43/m) 95cal 4.72/5.7mph
3) 1m - 15:53(15:53/m) 77cal 3.78/6.13mph
4) 0.03m - 31(18:51/m) 2cal 3.18/4.21mph
Lethal black ice or mud were the choices today
There was more running than you would thik form the times
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
2:07 |
2:07 |
16:53 |
0.25 |
3:58 |
1:51 |
14:51 |
0.38 |
6:02 |
2:04 |
16:28 |
0.50 |
9:16 |
3:14 |
25:55 |
0.63 |
11:03 |
1:47 |
14:13 |
0.75 |
12:35 |
1:32 |
12:18 |
0.88 |
14:12 |
1:37 |
12:59 |
1.00 |
15:51 |
1:39 |
13:10 |
1.13 |
17:26 |
1:35 |
12:43 |
1.25 |
19:02 |
1:35 |
12:44 |
1.38 |
20:31 |
1:29 |
11:54 |
1.50 |
22:02 |
1:31 |
12:07 |
1.63 |
23:29 |
1:27 |
11:39 |
1.75 |
24:59 |
1:30 |
11:56 |
1.88 |
26:30 |
1:31 |
12:07 |
2.00 |
28:34 |
2:04 |
16:33 |
2.13 |
30:27 |
1:53 |
15:04 |
2.25 |
32:09 |
1:42 |
13:40 |
2.38 |
34:06 |
1:57 |
15:38 |
2.50 |
35:56 |
1:49 |
14:35 |
2.63 |
37:37 |
1:41 |
13:32 |
2.75 |
39:58 |
2:21 |
18:48 |
2.88 |
42:06 |
2:07 |
16:59 |
3.00 |
44:25 |
2:20 |
18:39 |
3.03 |
44:57 |
32 |
19:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
33.17% |
More |
800m |
5:54 |
11:53 |
35.86% |
More |
1km |
7:25 |
11:56 |
37.23% |
More |
Mile |
12:13 |
12:13 |
38.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
33.98 |
5km |
46:10 |
14:52 |
35.71 |
5M |
1:16:26 |
15:17 |
35.20 |
10km |
1:36:14 |
15:29 |
35.00 |
10M |
2:39:22 |
15:56 |
34.82 |
Half |
3:32:11 |
16:12 |
34.16 |
20M |
5:32:16 |
16:37 |
34.32 |
Mara |
7:22:23 |
16:53 |
34.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry