Fri 15th Jan 2016 at 5:00am by makizmo 82

Run > General

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Time
50:28
Miles
7.03
Min/mi
7:11
Pacing
95%
WAVA
59.87
Cals
771
BPM
145
%MHR
78
B/mi
1041
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/146bpm 109cal 8.3/9.9mph
2) 1m - 7:09(7:09/m) 147/150bpm 116cal 8.39/9.37mph
3) 1m - 7:13(7:13/m) 148/151bpm 118cal 8.32/9.25mph
4) 1m - 6:59(6:59/m) 145/150bpm 106cal 8.59/9.55mph
5) 1m - 7:11(7:11/m) 146/151bpm 109cal 8.34/9.62mph
6) 1m - 7:06(7:06/m) 144/149bpm 99cal 8.46/10.23mph
7) 1m - 7:22(7:22/m) 148/154bpm 111cal 8.14/8.84mph
8) 0.03m - 14(7:14/m) 154/154bpm 3cal 8.3/8.38mph

7:14 7:09 7:13 6:59 7:11 7:06 7:22 14

Pin Map

Imported from TCX file - 2014-02-05

0mi in 0

Pace

11%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	127 93-145	977	7/0
0.50	3:50	1:54	7:37	144 142-146	1097	1/5
0.75	5:34	1:44	6:56	144 142-146	1000	0/6
1.00	7:13	1:40	6:38	143 141-144	949	0/5
1.25	8:57	1:44	6:55	147 144-149	1017	1/3
1.50	10:44	1:47	7:08	148 145-150	1056	4/1
1.75	12:33	1:49	7:15	147 145-149	1066	4/0
2.00	14:22	1:49	7:17	146 144-148	1064	3/0
2.25	16:11	1:49	7:16	148 146-149	1075	3/1
2.50	18:01	1:49	7:18	147 145-149	1072	7/0
2.75	19:52	1:51	7:24	150 148-151	1110	6/0
3.00	21:35	1:43	6:54	147 142-151	1014	0/8
3.25	23:19	1:44	6:55	141 138-144	976	0/9
3.50	25:03	1:44	6:56	145 142-149	1005	2/0
3.75	26:50	1:47	7:07	148 146-150	1053	1/3
4.00	28:35	1:45	7:00	144 142-148	1009	0/6
4.25	30:22	1:47	7:08	145 141-148	1034	2/0
4.50	32:14	1:52	7:29	150 148-151	1122	8/0
4.75	34:00	1:46	7:05	147 142-150	1041	0/9
5.00	35:46	1:46	7:03	143 140-146	1008	0/5
5.25	37:34	1:48	7:11	147 144-148	1057	2/4
5.50	39:20	1:46	7:05	140 136-145	992	1/3
5.75	41:06	1:47	7:06	145 142-147	1030	1/2
6.00	42:51	1:45	6:59	145 143-147	1014	2/5
6.25	44:38	1:47	7:07	144 141-149	1026	6/1
6.50	46:24	1:46	7:02	145 143-148	1020	9/1
6.75	48:15	1:51	7:26	149 145-152	1107	3/1
7.00	50:13	1:58	7:53	152 149-154	1197	4/0
7.03	50:27	14	7:22	154 154-154	1134	0/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:33
14 1.7%	7:20
12 2.1%	7:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.33%	More
800m	3:21	6:45	50.25%	More
1km	4:13	6:47	52.42%	More
Mile	6:54	6:54	55.26%	More
5k	21:59	7:05	58.82%	More
5 miles	35:30	7:06	59.58%	More
10k	44:08	7:06	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.01
5km	20:54	6:44	61.87
5M	34:56	6:59	60.55
10km	44:10	7:06	59.97
10M	1:13:50	7:23	59.36
Half	1:38:51	7:33	58.27
20M	2:36:06	7:48	58.47
Mara	3:28:57	7:59	58.25

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