Thu 14th Jan 2016 at 8:00pm by becca7

Run > General

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Time
50:12
Miles
4.81
Min/mi
10:26
Pacing
92%
WAVA
48.56
BPM
146
%MHR
84.4
B/mi
1523
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 165/186bpm
2) 1m - 10:26(10:26/m) 135/149bpm
3) 1m - 10:37(10:37/m) 142/153bpm
4) 1m - 10:18(10:18/m) 142/164bpm
5) 0.81m - 8:22(10:19/m) 145/157bpm

10:29 10:26 10:37 10:18 8:22

Pin Map

0mi in 0

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	177 164-186	1846	0/8
0.50	5:12	2:35	10:21	166 157-172	1717	8/0
0.75	7:52	2:40	10:42	169 150-185	1808	3/6
1.00	10:29	2:37	10:27	151 142-161	1577	8/1
1.25	13:09	2:40	10:42	133 126-143	1423	1/4
1.50	15:41	2:32	10:06	144 135-149	1455	4/1
1.75	18:18	2:37	10:29	128 120-134	1341	0/15
2.00	20:54	2:36	10:25	137 128-148	1427	4/1
2.25	23:41	2:47	11:07	148 144-151	1645	11/0
2.50	26:15	2:34	10:17	139 128-149	1430	1/7
2.75	28:59	2:43	10:54	133 127-145	1449	3/8
3.00	31:31	2:33	10:10	150 144-153	1526	8/0
3.25	34:05	2:34	10:15	135 129-143	1383	0/13
3.50	36:44	2:40	10:38	133 122-155	1415	6/5
3.75	39:22	2:38	10:31	148 137-164	1557	9/0
4.00	41:50	2:28	9:50	154 143-159	1515	5/0
4.25	44:19	2:29	9:55	137 129-151	1358	0/14
4.50	46:55	2:36	10:26	150 133-157	1565	10/0
4.75	49:24	2:29	9:55	148 141-154	1468	4/0
4.81	50:12	48	13:01	140 137-143	1823	2/0

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	10:19
17 2.5%	10:41
16 1.9%	10:32
12 2.7%	10:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.52%	More
800m	4:52	9:48	41.29%	More
1km	6:08	9:52	42.67%	More
Mile	9:59	9:59	44.59%	More
5k	32:11	10:22	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.42
5km	31:29	10:08	49.39
5M	52:19	10:28	48.49
10km	1:05:59	10:37	48.14
10M	1:49:40	10:58	47.61
Half	2:26:20	11:10	46.54
20M	3:49:54	11:30	46.49
Mara	5:06:44	11:42	46.06

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