Thu 14th Jan 2016 at 12:00pm by Paul_NH2

Run > General

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Time
33:09
Miles
4.12
Min/mi
8:03
Pacing
91%
WAVA
54.13
Stride(cm)
119
Cals
433
Cadence
168
BPM
154
%MHR
64.3
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 174/190bpm 114cal 7.95/19.06mph
2) 1m - 7:57(7:57/m) 167/203bpm 115cal 7.55/8.45mph
3) 1m - 7:48(7:48/m) 155/188bpm 102cal 7.7/20.12mph
4) 1m - 8:48(8:48/m) 139/154bpm 97cal 6.82/10.16mph
5) 0.12m - 1:03(8:33/m) 98/114bpm 5cal 7.02/8.18mph

7:33 7:57 7:48 8:48 1:03

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	172 168-178	1261	170 164-176
0.25	1:50	55	7:23	182 178-185	1345	174 166-178
0.38	2:51	1:01	8:08	186 184-189	1512	165 148-170
0.50	3:48	56	7:29	189 187-190	1415	169 164-172
0.63	4:43	55	7:21	169 158-186	1242	172 162-176
0.75	5:40	57	7:35	167 163-170	1266	171 164-176
0.88	6:36	56	7:30	165 162-167	1239	172 168-174
1.00	7:32	56	7:31	156 144-163	1174	170 164-174
1.13	8:31	59	7:53	132 125-145	1041	169 164-174
1.25	9:35	1:03	8:26	141 129-153	1188	171 166-176
1.38	10:36	1:02	8:13	167 157-177	1373	169 164-172
1.50	11:33	57	7:35	197 185-203	1494	170 162-176
1.63	12:31	58	7:41	185 177-194	1422	170 162-174
1.75	13:30	1:00	7:57	171 164-177	1359	165 156-170
1.88	14:29	58	7:48	172 167-175	1341	169 166-174
2.00	15:30	1:01	8:11	177 171-181	1448	169 164-172
2.13	16:30	1:00	7:57	184 181-188	1463	168 164-172
2.25	17:29	59	7:50	171 156-180	1340	169 166-170
2.38	18:29	1:00	8:02	152 149-156	1222	169 166-172
2.50	19:30	1:01	8:06	150 145-154	1214	167 162-170
2.63	20:30	1:01	8:06	147 142-149	1190	167 162-172
2.75	21:17	47	6:17	144 138-151	904	166 156-170
2.88	22:19	1:01	8:09	142 139-146	1156	166 162-170
3.00	23:18	59	7:56	148 142-155	1174	166 158-170
3.13	24:16	58	7:46	135 125-146	1048	168 162-172
3.25	25:21	1:05	8:40	146 141-149	1265	166 160-170
3.38	26:27	1:06	8:50	142 135-147	1254	165 158-170
3.50	27:32	1:05	8:39	139 137-142	1202	167 162-170
3.63	28:41	1:09	9:11	139 137-141	1275	165 156-170
3.75	29:47	1:06	8:49	145 136-152	1278	166 158-170
3.88	31:06	1:19	10:31	140 133-153	1471	163 146-170
4.00	32:06	1:00	7:59	117 106-140	934	162 156-168
4.12	33:10	1:04	8:38	97 85-114	838	167 158-174

Heart

153/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	3.9	31:15	8:00
Walk	5.8	156	0.2	1:55	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.69%	More
800m	3:40	7:23	47.80%	More
1km	4:36	7:24	49.92%	More
Mile	7:28	7:28	52.92%	More
5k	24:03	7:44	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:35	7:55	54.64
5M	40:42	8:08	53.57
10km	51:15	8:15	53.08
10M	1:24:51	8:29	52.93
Half	1:52:59	8:37	52.16
20M	2:56:55	8:51	52.78
Mara	3:55:33	8:59	52.86

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