Thu 14th Jan 2016 at 5:00pm by hellen
Run > General
-
Time
20:05
-
Miles
2.12
-
Min/mi
9:28
-
Pacing
85%
-
WAVA
51.11
-
Stride(cm)
97
-
Cals
217
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 102cal 6.26/7.06mph
2) 1m - 9:25(9:25/m) 103cal 6.37/6.78mph
3) 0.12m - 1:05(9:18/m) 12cal 6.46/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:41 |
163 120-178 |
0.13 |
1:10 |
34 |
8:58 |
178 176-180 |
0.19 |
1:43 |
33 |
8:52 |
178 176-180 |
0.25 |
2:20 |
37 |
9:49 |
178 176-180 |
0.31 |
2:57 |
37 |
9:48 |
180 178-182 |
0.38 |
3:32 |
35 |
9:23 |
178 176-180 |
0.44 |
4:08 |
36 |
9:44 |
177 176-178 |
0.50 |
4:45 |
36 |
9:44 |
176 176-178 |
0.56 |
5:21 |
36 |
9:32 |
177 176-178 |
0.63 |
5:57 |
36 |
9:35 |
178 174-182 |
0.69 |
6:59 |
1:02 |
16:31 |
157 120-184 |
0.75 |
7:33 |
35 |
9:13 |
176 174-178 |
0.81 |
8:10 |
37 |
9:54 |
177 176-178 |
0.88 |
8:46 |
36 |
9:29 |
177 176-178 |
0.94 |
9:21 |
35 |
9:26 |
176 174-178 |
1.00 |
9:59 |
38 |
10:08 |
176 174-178 |
1.06 |
10:35 |
35 |
9:26 |
175 174-176 |
1.13 |
11:13 |
38 |
10:07 |
175 174-176 |
1.19 |
11:47 |
35 |
9:13 |
177 176-178 |
1.25 |
12:23 |
36 |
9:28 |
177 176-178 |
1.31 |
13:20 |
57 |
15:11 |
162 120-176 |
1.38 |
13:57 |
37 |
9:58 |
177 174-178 |
1.44 |
14:32 |
35 |
9:18 |
177 176-178 |
1.50 |
15:07 |
36 |
9:29 |
177 176-180 |
1.56 |
15:42 |
35 |
9:13 |
176 176-176 |
1.63 |
16:17 |
35 |
9:23 |
176 176-176 |
1.69 |
16:51 |
34 |
9:09 |
176 174-178 |
1.75 |
17:25 |
34 |
9:04 |
178 176-180 |
1.81 |
18:00 |
34 |
9:07 |
176 176-178 |
1.88 |
18:32 |
33 |
8:41 |
176 174-178 |
1.94 |
19:06 |
34 |
9:04 |
176 176-178 |
2.00 |
19:41 |
35 |
9:16 |
178 178-178 |
2.06 |
20:16 |
35 |
9:13 |
178 176-180 |
2.12 |
20:46 |
30 |
9:29 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
176 |
2.1 |
19:57 |
9:28 |
Walk |
3.9 |
120 |
0 |
49 |
1:42:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
40.48% |
More |
800m |
4:32 |
9:07 |
43.98% |
More |
1km |
5:41 |
9:09 |
45.64% |
More |
Mile |
9:39 |
9:39 |
45.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.66 |
5km |
30:42 |
9:53 |
50.26 |
5M |
52:04 |
10:25 |
48.35 |
10km |
1:06:16 |
10:40 |
47.56 |
10M |
1:52:23 |
11:14 |
46.08 |
Half |
2:31:40 |
11:35 |
44.54 |
20M |
4:02:37 |
12:08 |
43.69 |
Mara |
5:27:25 |
12:30 |
42.79 |
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