Thu 14th Jan 2016 at 11:00am by HellsBells
Run > General
-
Time
1:07:35
-
Miles
6.03
-
Min/mi
11:12
-
Pacing
81%
-
WAVA
48.30
-
Cals
790
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.38m - 4:00(10:37/m) 52cal 5.65/7.14mph
2) 0.07m - 1:00(14:06/m) 7cal 4.25/6.02mph
3) 0.39m - 4:00(10:18/m) 54cal 5.82/6.32mph
4) 0.07m - 1:00(14:51/m) 7cal 4.04/5.9mph
5) 0.38m - 4:00(10:29/m) 52cal 5.72/7.39mph
6) 0.07m - 1:00(14:15/m) 8cal 4.21/5.86mph
7) 0.34m - 4:00(11:42/m) 46cal 5.13/6.58mph
8) 0.07m - 1:00(13:42/m) 8cal 4.38/5.85mph
9) 0.38m - 4:00(10:37/m) 52cal 5.65/6.7mph
10) 0.07m - 1:00(15:07/m) 6cal 3.97/6.1mph
11) 0.38m - 4:00(10:26/m) 53cal 5.75/6.59mph
12) 0.06m - 1:00(15:40/m) 6cal 3.83/6.17mph
13) 0.39m - 4:00(10:20/m) 54cal 5.81/6.89mph
14) 0.06m - 1:00(15:29/m) 6cal 3.88/5.89mph
15) 0.4m - 4:00(10:06/m) 54cal 5.94/8mph
16) 0.06m - 1:00(15:34/m) 8cal 3.85/7.04mph
17) 0.38m - 4:00(10:29/m) 50cal 5.73/7.77mph
18) 0.08m - 1:00(12:52/m) 9cal 4.66/6.58mph
19) 0.38m - 4:00(10:25/m) 53cal 5.76/6.56mph
20) 0.07m - 1:00(15:19/m) 7cal 3.92/5.88mph
21) 0.39m - 4:00(10:22/m) 52cal 5.78/6.42mph
22) 0.07m - 1:00(15:16/m) 7cal 3.93/6.11mph
23) 0.36m - 4:00(11:11/m) 47cal 5.36/6.55mph
24) 0.07m - 1:00(15:15/m) 7cal 3.93/5.62mph
25) 0.35m - 4:00(11:24/m) 45cal 5.27/7.5mph
26) 0.07m - 1:00(13:55/m) 8cal 4.31/7.29mph
27) 0.25m - 2:35(10:29/m) 32cal 5.73/6.86mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
2/2 |
0.50 |
5:35 |
2:51 |
11:23 |
0/5 |
0.75 |
8:08 |
2:33 |
10:14 |
0/3 |
1.00 |
11:03 |
2:55 |
11:40 |
1/2 |
1.25 |
13:39 |
2:36 |
10:23 |
1/2 |
1.50 |
16:47 |
3:08 |
12:31 |
4/0 |
1.75 |
19:42 |
2:55 |
11:39 |
2/3 |
2.00 |
22:28 |
2:46 |
11:04 |
2/3 |
2.25 |
25:38 |
3:11 |
12:43 |
2/2 |
2.50 |
28:17 |
2:39 |
10:35 |
0/3 |
2.75 |
31:23 |
3:05 |
12:22 |
1/2 |
3.00 |
33:58 |
2:35 |
10:21 |
4/1 |
3.25 |
37:13 |
3:16 |
13:02 |
3/2 |
3.50 |
39:50 |
2:36 |
10:25 |
1/3 |
3.75 |
42:53 |
3:03 |
12:13 |
2/0 |
4.00 |
46:03 |
3:10 |
12:40 |
0/0 |
4.25 |
48:43 |
2:40 |
10:40 |
0/3 |
4.50 |
51:40 |
2:57 |
11:49 |
4/0 |
4.75 |
54:23 |
2:43 |
10:52 |
0/4 |
5.00 |
57:20 |
2:56 |
11:45 |
2/2 |
5.25 |
1:00:38 |
3:18 |
13:13 |
3/1 |
5.50 |
1:04:09 |
3:31 |
14:04 |
1/2 |
5.75 |
1:06:57 |
2:48 |
11:12 |
0/3 |
6.00 |
1:10:08 |
3:11 |
12:44 |
3/1 |
6.02 |
1:10:22 |
14 |
9:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
39.74% |
More |
800m |
5:20 |
10:44 |
39.70% |
More |
1km |
6:39 |
10:42 |
41.51% |
More |
Mile |
10:53 |
10:53 |
43.32% |
More |
5k |
35:23 |
11:23 |
46.58% |
More |
5 miles |
57:17 |
11:27 |
46.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
45.22 |
5km |
33:55 |
10:55 |
48.61 |
5M |
55:37 |
11:07 |
48.38 |
10km |
1:09:44 |
11:13 |
48.31 |
10M |
1:54:22 |
11:26 |
48.52 |
Half |
2:31:27 |
11:34 |
47.86 |
20M |
3:55:10 |
11:46 |
48.49 |
Mara |
5:11:25 |
11:53 |
48.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Witha Sharkie speed bump in the middle! blimmin well done
Well done you! Great average pace for run-walking