Thu 14th Jan 2016 at 11:00am by HellsBells

Run > General

Follow User
0 👍

Time
1:07:35
Miles
6.03
Min/mi
11:12
Pacing
81%
WAVA
48.30
Cals
790
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.38m - 4:00(10:37/m) 52cal 5.65/7.14mph
2) 0.07m - 1:00(14:06/m) 7cal 4.25/6.02mph
3) 0.39m - 4:00(10:18/m) 54cal 5.82/6.32mph
4) 0.07m - 1:00(14:51/m) 7cal 4.04/5.9mph
5) 0.38m - 4:00(10:29/m) 52cal 5.72/7.39mph
6) 0.07m - 1:00(14:15/m) 8cal 4.21/5.86mph
7) 0.34m - 4:00(11:42/m) 46cal 5.13/6.58mph
8) 0.07m - 1:00(13:42/m) 8cal 4.38/5.85mph
9) 0.38m - 4:00(10:37/m) 52cal 5.65/6.7mph
10) 0.07m - 1:00(15:07/m) 6cal 3.97/6.1mph
11) 0.38m - 4:00(10:26/m) 53cal 5.75/6.59mph
12) 0.06m - 1:00(15:40/m) 6cal 3.83/6.17mph
13) 0.39m - 4:00(10:20/m) 54cal 5.81/6.89mph
14) 0.06m - 1:00(15:29/m) 6cal 3.88/5.89mph
15) 0.4m - 4:00(10:06/m) 54cal 5.94/8mph
16) 0.06m - 1:00(15:34/m) 8cal 3.85/7.04mph
17) 0.38m - 4:00(10:29/m) 50cal 5.73/7.77mph
18) 0.08m - 1:00(12:52/m) 9cal 4.66/6.58mph
19) 0.38m - 4:00(10:25/m) 53cal 5.76/6.56mph
20) 0.07m - 1:00(15:19/m) 7cal 3.92/5.88mph
21) 0.39m - 4:00(10:22/m) 52cal 5.78/6.42mph
22) 0.07m - 1:00(15:16/m) 7cal 3.93/6.11mph
23) 0.36m - 4:00(11:11/m) 47cal 5.36/6.55mph
24) 0.07m - 1:00(15:15/m) 7cal 3.93/5.62mph
25) 0.35m - 4:00(11:24/m) 45cal 5.27/7.5mph
26) 0.07m - 1:00(13:55/m) 8cal 4.31/7.29mph
27) 0.25m - 2:35(10:29/m) 32cal 5.73/6.86mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:35

	Rosehip Witha Sharkie speed bump in the middle! blimmin well done
	SarahWoo Well done you! Great average pace for run-walking

Pin Map

0mi in 0

Pace

19%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	2/2
0.50	5:35	2:51	11:23	0/5
0.75	8:08	2:33	10:14	0/3
1.00	11:03	2:55	11:40	1/2
1.25	13:39	2:36	10:23	1/2
1.50	16:47	3:08	12:31	4/0
1.75	19:42	2:55	11:39	2/3
2.00	22:28	2:46	11:04	2/3
2.25	25:38	3:11	12:43	2/2
2.50	28:17	2:39	10:35	0/3
2.75	31:23	3:05	12:22	1/2
3.00	33:58	2:35	10:21	4/1
3.25	37:13	3:16	13:02	3/2
3.50	39:50	2:36	10:25	1/3
3.75	42:53	3:03	12:13	2/0
4.00	46:03	3:10	12:40	0/0
4.25	48:43	2:40	10:40	0/3
4.50	51:40	2:57	11:49	4/0
4.75	54:23	2:43	10:52	0/4
5.00	57:20	2:56	11:45	2/2
5.25	1:00:38	3:18	13:13	3/1
5.50	1:04:09	3:31	14:04	1/2
5.75	1:06:57	2:48	11:12	0/3
6.00	1:10:08	3:11	12:44	3/1
6.02	1:10:22	14	9:49	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:07:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.74%	More
800m	5:20	10:44	39.70%	More
1km	6:39	10:42	41.51%	More
Mile	10:53	10:53	43.32%	More
5k	35:23	11:23	46.58%	More
5 miles	57:17	11:27	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.22
5km	33:55	10:55	48.61
5M	55:37	11:07	48.38
10km	1:09:44	11:13	48.31
10M	1:54:22	11:26	48.52
Half	2:31:27	11:34	47.86
20M	3:55:10	11:46	48.49
Mara	5:11:25	11:53	48.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry