Thu 14th Jan 2016 at 1:00pm by fetcheveryone

Run > General

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Time
36:06
Miles
4.01
Min/mi
9:00
Pacing
91%
WAVA
48.62
BPM
153
%MHR
82.7
B/mi
1377
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 153/174bpm
2) 1m - 9:09(9:09/m) 150/171bpm
3) 1m - 8:49(8:49/m) 152/163bpm
4) 1m - 8:38(8:38/m) 157/163bpm
5) 0.01m - 5(8:42/m) 157/157bpm

9:25 9:09 8:49 8:38 5

Pin Map

0mi in 0

Pace

14%

21%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	118 84-164	1165	2/1
0.25	2:24	1:10	9:20	166 164-169	1550	1/0
0.38	3:35	1:10	9:23	165 163-168	1549	3/0
0.50	4:42	1:08	9:01	166 164-169	1496	3/0
0.63	5:53	1:11	9:29	156 141-166	1480	4/0
0.75	6:58	1:04	8:36	169 161-174	1453	0/7
0.88	8:02	1:04	8:33	144 138-173	1232	0/3
1.00	9:24	1:22	10:56	145 137-152	1585	0/2
1.13	10:48	1:24	11:11	148 144-154	1656	3/0
1.25	12:02	1:14	9:55	159 151-171	1577	0/2
1.38	13:07	1:05	8:40	156 144-171	1351	0/0
1.50	14:12	1:05	8:36	147 143-150	1264	1/0
1.63	15:19	1:08	9:00	146 142-149	1315	1/0
1.75	16:23	1:04	8:29	146 144-150	1239	0/1
1.88	17:27	1:04	8:35	148 145-151	1271	0/1
2.00	18:34	1:06	8:51	149 144-151	1318	2/1
2.13	19:38	1:04	8:35	150 146-152	1286	0/2
2.25	20:45	1:07	8:54	147 143-149	1309	2/0
2.38	21:48	1:03	8:25	150 146-153	1261	0/2
2.50	22:55	1:08	9:00	150 145-159	1351	1/1
2.63	24:01	1:06	8:47	157 151-163	1380	1/0
2.75	25:10	1:09	9:08	154 152-156	1408	1/1
2.88	26:14	1:05	8:37	154 150-157	1328	0/2
3.00	27:22	1:08	9:03	155 153-160	1402	1/0
3.13	28:28	1:06	8:47	157 156-160	1379	0/1
3.25	29:32	1:04	8:31	161 157-163	1372	2/0
3.38	30:38	1:06	8:44	155 153-158	1354	1/2
3.50	31:42	1:05	8:39	155 153-159	1340	0/0
3.63	32:46	1:03	8:25	155 154-157	1304	0/1
3.75	33:48	1:02	8:15	157 154-160	1297	0/1
3.88	34:54	1:07	8:55	156 154-160	1390	1/1
4.00	36:00	1:06	8:48	157 155-159	1383	1/2
4.01	36:06	6	9:42	157 157-157	1522	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.49%	More
800m	4:13	8:29	42.05%	More
1km	5:16	8:28	44.05%	More
Mile	8:36	8:36	46.26%	More
5k	27:44	8:56	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	27:33	8:52	49.12
5M	45:37	9:07	48.16
10km	57:26	9:15	47.70
10M	1:35:06	9:31	47.55
Half	2:06:37	9:40	46.86
20M	3:18:16	9:55	47.42
Mara	4:23:59	10:05	47.49

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