Thu 14th Jan 2016 at 1:00pm by hellen
Run > General
-
Time
38:55
-
Miles
4.29
-
Min/mi
9:04
-
Pacing
0%
-
WAVA
55.19
-
Stride(cm)
102
-
Cals
435
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 103cal 6.53/7.06mph
2) 1m - 9:09(9:09/m) 103cal 6.56/6.87mph
3) 1m - 9:03(9:03/m) 102cal 6.62/6.89mph
4) 1m - 8:56(8:56/m) 98cal 6.71/7.78mph
5) 0.29m - 2:35(9:04/m) 29cal 6.62/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
171 120-178 |
0.25 |
2:29 |
1:14 |
9:55 |
176 172-178 |
0.38 |
3:35 |
1:05 |
8:42 |
178 174-180 |
0.50 |
4:45 |
1:10 |
9:23 |
177 174-180 |
0.63 |
5:56 |
1:11 |
9:29 |
177 174-180 |
0.75 |
6:59 |
1:03 |
8:27 |
176 174-178 |
0.88 |
8:04 |
1:05 |
8:37 |
176 174-178 |
1.00 |
9:11 |
1:07 |
8:58 |
177 174-180 |
1.13 |
10:18 |
1:07 |
8:52 |
177 176-180 |
1.25 |
11:23 |
1:06 |
8:45 |
177 176-178 |
1.38 |
12:57 |
1:34 |
12:32 |
177 174-178 |
1.50 |
14:09 |
1:11 |
9:30 |
175 172-176 |
1.63 |
15:19 |
1:10 |
9:22 |
174 172-176 |
1.75 |
16:26 |
1:07 |
9:00 |
175 174-176 |
1.88 |
17:33 |
1:07 |
8:55 |
175 174-178 |
2.00 |
18:46 |
1:13 |
9:42 |
175 174-176 |
2.13 |
19:56 |
1:10 |
9:17 |
174 174-176 |
2.25 |
21:02 |
1:06 |
8:47 |
175 174-176 |
2.38 |
22:13 |
1:11 |
9:31 |
174 174-176 |
2.50 |
23:40 |
1:27 |
11:38 |
173 120-180 |
2.63 |
24:49 |
1:09 |
9:09 |
176 174-178 |
2.75 |
25:58 |
1:09 |
9:13 |
176 174-178 |
2.88 |
27:07 |
1:09 |
9:12 |
176 174-176 |
3.00 |
28:13 |
1:06 |
8:50 |
176 176-178 |
3.13 |
29:31 |
1:18 |
10:22 |
177 172-180 |
3.25 |
31:11 |
1:40 |
13:18 |
171 120-178 |
3.38 |
32:17 |
1:07 |
8:53 |
176 176-176 |
3.50 |
33:25 |
1:08 |
9:03 |
176 174-178 |
3.63 |
34:30 |
1:05 |
8:42 |
176 174-178 |
3.75 |
35:43 |
1:13 |
9:46 |
176 174-178 |
3.88 |
43:40 |
7:57 |
1:03:35 |
175 168-178 |
4.00 |
45:07 |
1:27 |
11:33 |
175 120-182 |
4.13 |
46:13 |
1:06 |
8:48 |
141 120-184 |
4.25 |
47:24 |
1:11 |
9:29 |
179 160-184 |
4.28 |
47:43 |
19 |
9:28 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
42.79% |
More |
800m |
4:20 |
8:43 |
46.05% |
More |
1km |
5:25 |
8:43 |
47.89% |
More |
Mile |
8:52 |
8:52 |
49.79% |
More |
5k |
29:17 |
9:26 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.10 |
5km |
27:12 |
8:45 |
56.72 |
5M |
46:08 |
9:14 |
54.57 |
10km |
58:43 |
9:27 |
53.68 |
10M |
1:39:35 |
9:58 |
52.01 |
Half |
2:14:23 |
10:15 |
50.27 |
20M |
3:34:58 |
10:45 |
49.30 |
Mara |
4:50:06 |
11:04 |
48.30 |
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