Thu 14th Jan 2016 at 1:00pm by hellen

Run > General

  • Time
    38:55
  • Miles
    4.29
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    55.19
  • Stride(cm)
    102
  • Cals
    435
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 103cal 6.53/7.06mph
2) 1m - 9:09(9:09/m) 103cal 6.56/6.87mph
3) 1m - 9:03(9:03/m) 102cal 6.62/6.89mph
4) 1m - 8:56(8:56/m) 98cal 6.71/7.78mph
5) 0.29m - 2:35(9:04/m) 29cal 6.62/9.52mph
9:11 9:09 9:03 8:56 2:35

Pace

10% 1% 17% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:15 1:15 9:59 171 120-178
0.25 2:29 1:14 9:55 176 172-178
0.38 3:35 1:05 8:42 178 174-180
0.50 4:45 1:10 9:23 177 174-180
0.63 5:56 1:11 9:29 177 174-180
0.75 6:59 1:03 8:27 176 174-178
0.88 8:04 1:05 8:37 176 174-178
1.00 9:11 1:07 8:58 177 174-180
1.13 10:18 1:07 8:52 177 176-180
1.25 11:23 1:06 8:45 177 176-178
1.38 12:57 1:34 12:32 177 174-178
1.50 14:09 1:11 9:30 175 172-176
1.63 15:19 1:10 9:22 174 172-176
1.75 16:26 1:07 9:00 175 174-176
1.88 17:33 1:07 8:55 175 174-178
2.00 18:46 1:13 9:42 175 174-176
2.13 19:56 1:10 9:17 174 174-176
2.25 21:02 1:06 8:47 175 174-176
2.38 22:13 1:11 9:31 174 174-176
2.50 23:40 1:27 11:38 173 120-180
2.63 24:49 1:09 9:09 176 174-178
2.75 25:58 1:09 9:13 176 174-178
2.88 27:07 1:09 9:12 176 174-176
3.00 28:13 1:06 8:50 176 176-178
3.13 29:31 1:18 10:22 177 172-180
3.25 31:11 1:40 13:18 171 120-178
3.38 32:17 1:07 8:53 176 176-176
3.50 33:25 1:08 9:03 176 174-178
3.63 34:30 1:05 8:42 176 174-178
3.75 35:43 1:13 9:46 176 174-178
3.88 43:40 7:57 1:03:35 175 168-178
4.00 45:07 1:27 11:33 175 120-182
4.13 46:13 1:06 8:48 141 120-184
4.25 47:24 1:11 9:29 179 160-184
4.28 47:43 19 9:28 120 120-120

Cadence

174 (184 max) Stride Length: 102cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 42.79% More
800m 4:20 8:43 46.05% More
1km 5:25 8:43 47.89% More
Mile 8:52 8:52 49.79% More
5k 29:17 9:26 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.10
5km 27:12 8:45 56.72
5M 46:08 9:14 54.57
10km 58:43 9:27 53.68
10M 1:39:35 9:58 52.01
Half 2:14:23 10:15 50.27
20M 3:34:58 10:45 49.30
Mara 4:50:06 11:04 48.30
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