-
Time
32:12
-
Miles
3.17
-
Min/mi
10:09
-
Pacing
81%
-
WAVA
44.29
-
Stride(cm)
89
-
Cals
478
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:15/m) 92cal 5.86/6.3mph
2) 0.62m - 6:09(9:53/m) 99cal 6.07/10.52mph
3) 0.62m - 6:38(10:40/m) 92cal 5.62/7.2mph
4) 0.62m - 6:03(9:44/m) 92cal 6.17/6.39mph
5) 0.62m - 6:18(10:09/m) 93cal 5.91/6.66mph
6) 0.07m - 42(10:48/m) 10cal 5.55/5.95mph
6:22 6:09 6:38 6:03 6:18 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:15 |
183 178-190 |
0.25 |
2:48 |
1:16 |
10:05 |
186 180-188 |
0.38 |
4:00 |
1:13 |
9:41 |
185 182-188 |
0.50 |
5:16 |
1:16 |
10:07 |
183 176-188 |
0.63 |
6:47 |
1:31 |
12:06 |
178 174-182 |
0.75 |
8:12 |
1:26 |
11:25 |
177 172-180 |
0.88 |
9:21 |
1:09 |
9:09 |
178 176-182 |
1.00 |
10:34 |
1:13 |
9:44 |
177 172-180 |
1.13 |
11:37 |
1:03 |
8:22 |
177 174-180 |
1.25 |
12:45 |
1:08 |
9:05 |
176 172-180 |
1.38 |
14:37 |
1:52 |
14:59 |
171 162-176 |
1.50 |
15:55 |
1:18 |
10:26 |
175 172-180 |
1.63 |
17:23 |
1:27 |
11:38 |
179 176-182 |
1.75 |
18:28 |
1:06 |
8:45 |
180 174-184 |
1.88 |
19:39 |
1:10 |
9:21 |
178 178-180 |
2.00 |
20:50 |
1:12 |
9:35 |
181 178-184 |
2.13 |
22:05 |
1:14 |
9:55 |
178 178-180 |
2.25 |
23:19 |
1:14 |
9:51 |
178 176-182 |
2.38 |
24:33 |
1:14 |
9:55 |
183 180-186 |
2.50 |
25:43 |
1:10 |
9:20 |
184 180-186 |
2.63 |
26:53 |
1:10 |
9:22 |
185 182-186 |
2.75 |
28:25 |
1:32 |
12:13 |
177 172-180 |
2.88 |
29:37 |
1:12 |
9:39 |
180 176-184 |
3.00 |
30:48 |
1:11 |
9:24 |
181 178-184 |
3.13 |
32:08 |
1:20 |
10:42 |
179 174-184 |
3.16 |
32:29 |
21 |
9:04 |
180 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
179 |
3.2 |
32:12 |
10:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
37.80% |
More |
800m |
4:28 |
8:58 |
41.23% |
More |
1km |
5:47 |
9:18 |
41.54% |
More |
Mile |
9:31 |
9:31 |
43.12% |
More |
5k |
31:38 |
10:11 |
44.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.31 |
5km |
31:28 |
10:08 |
44.31 |
5M |
54:05 |
10:49 |
41.90 |
10km |
1:09:16 |
11:09 |
40.82 |
10M |
1:59:02 |
11:54 |
39.23 |
Half |
2:41:52 |
12:21 |
37.86 |
20M |
4:21:59 |
13:06 |
37.06 |
Mara |
5:56:14 |
13:36 |
36.34 |
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