Wed 13th Jan 2016 at 9:00pm by Drell
Bike > Commuting
-
Time
21:10
-
Miles
3.87
-
Mph
11
-
Cals
126
-
Asc(m)
42
-
Surface
Road
Notes & Comments
home again
Split Summary
===
1) 1m - 5:19(5:19/m) 30cal 11.29/14.77mph
2) 1m - 5:04(5:05/m) 37cal 11.82/14.16mph
3) 1m - 5:32(5:32/m) 30cal 10.83/15.04mph
4) 0.87m - 5:15(6:03/m) 29cal 9.91/14.73mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:20 |
More |
800m |
2:23 |
4:48 |
More |
1km |
2:59 |
4:47 |
More |
Mile |
4:57 |
4:57 |
More |
5k |
16:12 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:27 |
5:51 |
20km |
1:13:45 |
5:56 |
15 miles |
1:30:12 |
6:01 |
20 miles |
2:02:43 |
6:08 |
40km |
2:34:51 |
6:14 |
25 miles |
2:35:49 |
6:14 |
42km |
2:43:08 |
6:15 |
50 miles |
5:27:07 |
6:33 |
56 miles |
6:09:17 |
6:36 |
100 miles |
11:26:45 |
6:52 |
112 miles |
12:55:17 |
6:55 |
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