Thu 14th Jan 2016 at 7:00am by Garfield
Run > General
-
Time
14:09
-
Miles
1.40
-
Min/mi
10:06
-
Pacing
65%
-
WAVA
49.06
-
Stride(cm)
91
-
Cals
105
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 73cal 6.08/125.46mph
2) 0.4m - 4:16(10:45/m) 32cal 5.58/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
9 |
9 |
2:23 |
172 138-200 |
0.13 |
16 |
7 |
1:53 |
180 180-180 |
0.19 |
26 |
10 |
2:40 |
180 180-180 |
0.25 |
1:32 |
1:06 |
17:43 |
193 180-246 |
0.31 |
2:05 |
32 |
8:34 |
184 180-188 |
0.38 |
2:44 |
39 |
10:32 |
179 178-180 |
0.44 |
3:36 |
52 |
13:54 |
178 162-184 |
0.50 |
4:14 |
38 |
10:01 |
183 182-184 |
0.56 |
4:59 |
45 |
12:07 |
163 134-184 |
0.63 |
5:46 |
47 |
12:30 |
165 118-186 |
0.69 |
6:26 |
40 |
10:37 |
177 132-194 |
0.75 |
7:09 |
44 |
11:39 |
174 136-192 |
0.81 |
7:51 |
42 |
11:09 |
180 138-196 |
0.88 |
8:48 |
57 |
15:13 |
150 132-184 |
0.94 |
9:36 |
47 |
12:39 |
138 92-190 |
1.00 |
10:13 |
38 |
10:00 |
190 188-196 |
1.06 |
10:52 |
39 |
10:24 |
187 184-188 |
1.13 |
11:34 |
42 |
11:09 |
186 182-192 |
1.19 |
12:19 |
45 |
11:52 |
156 122-192 |
1.25 |
13:22 |
1:04 |
17:01 |
177 128-192 |
1.31 |
13:59 |
36 |
9:40 |
191 190-192 |
1.38 |
14:37 |
38 |
10:08 |
189 188-192 |
1.39 |
14:44 |
7 |
8:21 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
186 |
1.2 |
11:24 |
9:34 |
Walk |
22.6 |
131 |
0.2 |
3:20 |
16:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
49.49% |
More |
800m |
4:37 |
9:18 |
45.81% |
More |
1km |
5:59 |
9:37 |
46.18% |
More |
Mile |
10:20 |
10:20 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
47.66 |
5km |
32:56 |
10:36 |
50.06 |
5M |
54:33 |
10:55 |
49.32 |
10km |
1:08:41 |
11:03 |
49.04 |
10M |
1:53:44 |
11:22 |
48.79 |
Half |
2:31:25 |
11:34 |
47.87 |
20M |
3:57:07 |
11:51 |
48.09 |
Mara |
5:15:41 |
12:03 |
47.83 |
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