Tue 12th Jan 2016 at 7:00pm by dan.

Run > Warm Down

Follow User
0 👍

Time
26:30
Miles
3.15
Min/mi
8:25
Pacing
78%
WAVA
54.20
Stride(cm)
123
Cals
380
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:00(6:02/m) 41cal
2) 0.06m - 59(15:32/m) 6cal
3) 0.34m - 2:01(5:56/m) 41cal
4) 2.42m - 21:30(8:53/m) 292cal

You paused your watch for 61 seconds. This time will not display in your split graph.

2:00 59 2:01 21:30

Pin Map

0mi in 0

Pace

12%

38%

18%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:28	171 166-178
0.25	1:27	46	6:07	168 166-170
0.38	2:49	1:22	10:55	154 96-168
0.50	3:34	45	6:01	164 150-172
0.63	4:19	45	5:59	169 168-172
0.75	5:12	54	7:10	158 100-168
0.88	6:36	1:23	11:05	139 98-154
1.00	7:48	1:13	9:41	151 150-156
1.13	8:56	1:08	9:05	152 150-154
1.25	10:00	1:04	8:30	154 152-156
1.38	11:07	1:07	8:58	152 150-154
1.50	12:15	1:07	8:59	154 152-156
1.63	13:27	1:13	9:42	150 142-154
1.75	14:37	1:09	9:14	152 150-154
1.88	15:46	1:09	9:11	152 150-154
2.00	16:57	1:11	9:29	154 152-156
2.13	18:07	1:11	9:26	152 150-154
2.25	19:17	1:10	9:20	155 148-158
2.38	20:18	1:01	8:06	157 154-160
2.50	21:20	1:01	8:12	157 154-158
2.63	22:19	59	7:55	157 156-158
2.75	23:17	58	7:41	156 154-158
2.88	24:15	59	7:48	156 154-158
3.00	25:18	1:02	8:20	156 154-158
3.12	26:23	1:05	9:00	154 150-156

Cadence

156 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	3.1	25:24	8:14
Walk	3.1	101	0	49	24:30
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.35%	More
800m	3:31	7:05	53.12%	More
1km	4:16	6:53	57.13%	More
Mile	7:49	7:49	53.22%	More
5k	26:15	8:27	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:07	8:24	54.21
5M	43:15	8:39	53.24
10km	54:27	8:46	52.78
10M	1:30:10	9:01	52.65
Half	2:00:03	9:10	51.90
20M	3:07:59	9:24	52.52
Mara	4:10:17	9:33	52.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry