Wed 13th Jan 2016 at 7:00pm by hellen
Run > General
-
Time
48:49
-
Miles
5.13
-
Min/mi
9:31
-
Pacing
24%
-
WAVA
52.98
-
Stride(cm)
97
-
Cals
529
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 101cal 6.57/7.39mph
2) 1m - 9:14(9:14/m) 101cal 6.5/6.87mph
3) 1m - 10:13(10:13/m) 105cal 5.87/7.6mph
4) 1m - 9:29(9:29/m) 104cal 6.32/7.6mph
5) 1m - 9:42(9:42/m) 105cal 6.19/7.22mph
6) 0.13m - 1:02(7:54/m) 13cal 7.59/9.2mph
9:08 9:14 10:13 9:29 9:42 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
180 176-182 |
0.50 |
4:27 |
2:17 |
9:07 |
179 178-182 |
0.75 |
7:02 |
2:35 |
10:21 |
175 120-180 |
1.00 |
9:27 |
2:25 |
9:38 |
176 174-178 |
1.25 |
11:45 |
2:19 |
9:15 |
175 172-176 |
1.50 |
14:15 |
2:30 |
10:00 |
174 120-180 |
1.75 |
16:36 |
2:21 |
9:24 |
175 174-178 |
2.00 |
19:15 |
2:39 |
10:36 |
172 120-176 |
2.25 |
26:32 |
7:16 |
29:04 |
170 120-178 |
2.50 |
29:15 |
2:44 |
10:54 |
174 170-176 |
2.75 |
31:37 |
2:22 |
9:29 |
175 172-176 |
3.00 |
34:04 |
2:26 |
9:46 |
175 172-176 |
3.25 |
36:39 |
2:35 |
10:21 |
175 170-176 |
3.50 |
39:03 |
2:24 |
9:35 |
175 174-176 |
3.75 |
41:27 |
2:24 |
9:36 |
175 172-178 |
4.00 |
43:47 |
2:20 |
9:21 |
176 174-178 |
4.25 |
46:09 |
2:22 |
9:29 |
176 174-176 |
4.50 |
48:34 |
2:25 |
9:38 |
176 174-176 |
4.75 |
51:09 |
2:35 |
10:21 |
174 170-176 |
5.00 |
53:34 |
2:24 |
9:38 |
173 142-176 |
5.13 |
54:36 |
1:02 |
7:59 |
180 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
175 |
5.1 |
53:12 |
10:23 |
Walk |
1.8 |
123 |
0 |
1:00 |
2:09:43 |
Still |
0.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
42.50% |
More |
800m |
4:25 |
8:53 |
45.18% |
More |
1km |
5:34 |
8:58 |
46.56% |
More |
Mile |
9:25 |
9:25 |
46.93% |
More |
5k |
35:06 |
11:18 |
43.97% |
More |
5 miles |
53:27 |
10:41 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.54 |
5km |
27:59 |
9:00 |
55.14 |
5M |
47:27 |
9:29 |
53.06 |
10km |
1:00:23 |
9:43 |
52.19 |
10M |
1:42:25 |
10:15 |
50.57 |
Half |
2:18:13 |
10:33 |
48.87 |
20M |
3:41:06 |
11:03 |
47.94 |
Mara |
4:58:23 |
11:23 |
46.95 |
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