Wed 13th Jan 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
47:06
Miles
5.80
Min/mi
8:07
Pacing
91%
WAVA
55.52
Stride(cm)
126
Cadence
158
BPM
165
%MHR
96.7
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 79/84rpm
2) 1m - 7:54(7:54/m) 78/81rpm
3) 1m - 7:53(7:53/m) 79/81rpm
4) 1m - 8:23(8:23/m) 78/82rpm
5) 1m - 8:42(8:42/m) 78/81rpm
6) 0.8m - 6:52(8:37/m) 79/83rpm

7:20 7:54 7:53 8:23 8:42 6:52

Pin Map

0mi in 0

Pace

13%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:44	130 120-137	875	160 120-164
0.50	3:33	1:53	7:30	146 138-154	1096	159 152-168
0.75	5:27	1:53	7:33	149 143-152	1126	158 154-162
1.00	7:20	1:54	7:34	153 149-157	1159	157 154-160
1.25	9:23	2:03	8:11	160 156-162	1308	157 156-160
1.50	11:17	1:54	7:38	163 160-165	1243	157 154-160
1.75	13:18	2:01	8:04	164 162-166	1322	155 146-160
2.00	15:16	1:57	7:50	166 164-167	1300	159 156-162
2.25	17:10	1:54	7:38	168 167-169	1282	159 156-162
2.50	19:10	2:00	8:00	169 168-170	1353	157 154-160
2.75	21:10	1:59	7:58	169 167-171	1345	159 156-160
3.00	23:08	1:58	7:53	171 170-172	1348	158 156-160
3.25	25:11	2:02	8:10	171 170-172	1396	158 156-160
3.50	27:16	2:05	8:21	171 169-172	1427	158 156-160
3.75	29:27	2:11	8:43	172 170-175	1500	156 154-158
4.00	31:31	2:05	8:19	172 170-173	1432	157 154-164
4.25	33:44	2:13	8:52	173 171-176	1533	156 152-160
4.50	35:56	2:12	8:48	172 170-176	1514	156 154-160
4.75	38:05	2:08	8:33	172 169-174	1469	156 150-162
5.00	40:14	2:10	8:40	172 170-176	1489	158 156-162
5.25	42:20	2:05	8:21	175 174-177	1462	158 154-162
5.50	44:29	2:09	8:36	176 174-178	1513	160 156-166
5.75	46:41	2:12	8:50	176 173-181	1553	159 152-164
5.78	46:59	18	9:35	179 176-179	1715	152 150-156

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.8	46:57	8:08
Walk	0.1	137	0	2	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.56%	More
800m	3:23	6:49	53.71%	More
1km	4:21	7:01	54.62%	More
Mile	7:15	7:15	56.19%	More
5k	23:50	7:40	58.05%	More
5 miles	40:11	8:02	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	24:18	7:49	56.95
5M	40:15	8:03	55.86
10km	50:40	8:09	55.37
10M	1:23:54	8:23	55.20
Half	1:51:43	8:32	54.40
20M	2:54:56	8:45	55.05
Mara	3:52:55	8:53	55.13

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